Mushroom Chicken Breast – A Low-Calorie, High-Protein Delight

As someone constantly battling the scale, I have a love-hate relationship with chicken breast—I love its low-calorie, high-protein benefits but hate how easily it turns dry and bland. One day, I tried pairing it with mushrooms and black pepper, and the result was a game-changer! The chicken turned out crispy outside yet tender inside, while the mushrooms soaked up all the savory juices, enhanced by the warmth of black pepper. Best of all, this dish is foolproof, even for beginners. Now, it’s my go-to “guilt-free” meal—delicious yet healthy. If you’re looking for a simple yet satisfying dish, give this a try!

🔍 Ingredient Breakdown

Chicken breast is a lean protein source, ideal for muscle building and fat loss. Mushrooms are rich in fiber and minerals, boosting satiety. Black pepper adds flavor and may aid metabolism. Soy sauce and oyster sauce provide umami, though their sodium content calls for moderation. A bit of starch keeps the chicken tender without compromising health. Overall, this dish is balanced, low-calorie, and perfect for fitness enthusiasts or anyone eating clean.

🍽️Serving Suggestions

Pair it with brown rice, quinoa, or a fresh salad for a complete meal. For extra crunch, add bell peppers or broccoli. Adjust the sauce to taste—a squeeze of lemon adds brightness, while chili flakes bring heat. It’s best served fresh, as reheating may toughen the chicken. For meal prep, go easy on the sauce to avoid over-salting.

❤️ Why You’ll Love It

First, it’s ridiculously easy—ready in under 30 minutes, even for kitchen newbies. Second, the flavor is unreal—far from the usual “diet food” stereotype. The juicy mushrooms and peppery kick make every bite satisfying. Plus, it’s versatile: enjoy it as a main, side, or even in a whole-wheat sandwich. If you’re tired of bland chicken, this recipe will make healthy eating exciting again!

🥗RECIPE🥗

🥬Ingredients list

• 200g chicken breast

• 150g mushrooms

• 1 tbsp minced garlic

• 1 tbsp light soy sauce

• 1 tbsp cooking wine

• 1 tbsp oyster sauce

• 1 tsp starch

• Black pepper, to taste

• A drizzle of oil

👩🍳DIRECTIONS

1. Marinate Chicken: Slice chicken, mix with soy sauce, wine, starch, and black pepper. Marinate for 20 mins.

2. Pan-Fry Chicken: Heat oil in a pan, cook chicken over low heat until golden. Set aside.

3. Sauté Garlic: In the same pan, fry garlic until fragrant.

4. Cook Mushrooms: Add mushrooms, stir-fry until softened.

5. Combine: Return chicken to the pan, add soy sauce and oyster sauce. Sprinkle black pepper, toss well, and serve.

❓ Frequently Asked Questions

1. How to prevent dry chicken?

   • Use starch in marinade, cook over low heat, and avoid overcooking.

2. Can I use other mushrooms?

   • Yes, but mushrooms’ tenderness is key to this dish’s texture.

3. No oyster sauce?

   • Substitute with a mix of sugar + soy sauce or fish sauce, though flavor will differ slightly.