Mushroom and Artichoke Delight: A Feast for the Senses, Gifted by Nature

👉🏻Ingredients list⚠️

• 2 fresh artichokes

• A generous amount of fresh mushrooms (such as shiitake, white button)

• 2-3 garlic cloves, minced

• 3 tablespoons of olive oil

• Salt, to taste

• Ground black pepper, a pinch

• Fresh parsley or thyme, for garnish (optional)

• Chicken broth or water, as needed

Mediterranean Smoked Vegetable Mash is a unique dish that blends the flavors of the Mediterranean with the aroma of smoke. This dish features a variety of fresh vegetables that are lightly smoked before being blended into a creamy, flavorful mash. The delicate texture and rich aroma retain the essence of the vegetables while adding layers of complex flavors, making it an ideal choice for vegetarians and health-conscious eaters.

👉🏻✨DIRECTIONS:

1. Prepare Vegetables: Wash the selected vegetables and cut them into sizes suitable for smoking. Slice onions, and cut eggplant, bell peppers, and zucchini into chunks.

2. Smoke Vegetables: Using a smoker or a DIY smoking setup, place the vegetables with a small amount of smoking materials in a closed space for light smoking. Control the time and temperature to avoid over-smoking the vegetables.

3. Cook Vegetables: Place the smoked vegetables in a baking dish, drizzle with olive oil, sprinkle with salt and black pepper, and bake in a preheated oven until tender.

4. Blend into Mash: Remove the cooked vegetables from the oven, transfer to a blender, and add minced garlic, cream (if using), and lemon juice. Blend until smooth, adjusting seasoning to taste.

5. Plate and Garnish: Spoon the Mediterranean Smoked Vegetable Mash onto a plate and garnish with chopped fresh herbs.

👉🏻✨TIPS

• Soaking artichokes in lemon water helps prevent discoloration.

• Cook over medium-low heat to avoid burning.

• Adjust salt and pepper to personal preference.

👉🏻✨BENEFITS

• This dish is not only delicious but also promotes digestion and enhances immunity. Artichokes are rich in fiber, which aids in gut health, while mushrooms are a great source of amino acids and trace minerals like vitamin D and selenium, beneficial for overall health.

👉🏻✨NUTRITIONAL ASPECTS:

• Artichokes: Packed with fiber, vitamin C, and potassium, they help lower cholesterol and protect the liver.

• Mushrooms: An excellent source of protein, they also contain various vitamins and minerals, such as vitamin D and selenium, boosting immunity and preventing diseases.