Moroccan Pumpkin & Chickpea Stew
A hearty and healthy North African delight.
Moroccan Pumpkin & Chickpea Stew is a flavorful North African stew featuring pumpkin and chickpeas, complemented by a rich blend of spices and herbs. This dish is perfect for cold winter days or anytime you're craving an exotic flavor.
👉🏻Ingredients list⚠️
Pumpkin: 500g, peeled and cubed
Chickpeas: 200g, canned or cooked
Onion: 1, finely chopped
Garlic: 4 cloves, finely chopped
Olive oil: 2 tablespoons
Ground cinnamon: 1 teaspoon
Ginger, grated: 1 teaspoon
Ground cumin: 1 teaspoon
Paprika: 1/2 teaspoon
Chicken broth: 500ml
Lemon juice: 1 tablespoon
Fresh cilantro: to taste, finely chopped
Salt and black pepper: to taste
👉🏻✨DIRECTIONS:
Heat olive oil in a stew pot, add onion and garlic, and sauté until softened.
Add ground cinnamon, grated ginger, ground cumin, and paprika, and stir to release the aroma.
Add pumpkin cubes and chicken broth, bring to a boil, then reduce heat and simmer for 15 minutes.
Add chickpeas, continue to simmer for 10 minutes, until pumpkin is tender.
Season with lemon juice, salt, and black pepper, and garnish with fresh cilantro.
👉🏻✨TIPS
Pumpkin can be peeled or left unpeeled according to personal preference; peeled pumpkin cooks faster.
Chickpeas can be canned or cooked from dried; canned chickpeas are more convenient.
Adjust the amount of spices according to taste; for a spicier dish, increase the paprika.
👉🏻✨BENEFITS
This dish is not only delicious but also packed with protein, fiber, and various vitamins, contributing to immune boosting, digestion improvement, and overall health maintenance.
✨NUTRITIONAL ASPECTS:
Pumpkin: Rich in beta-carotene, vitamin C, and fiber, beneficial for immune boosting and digestion.
Chickpeas: High in protein and low in fat, rich in fiber and iron, aiding in energy replenishment and maintaining physical health.
Spices: Such as cinnamon, ginger, and cumin, offer anti-inflammatory, antioxidant, and antibacterial properties, enhancing overall health.
