Milk Pumpkin Stew with Tremella
Moistening and nourishing, beauty and nourishment, rich in nutrition.
Milk Pumpkin Stew with Tremella is a nourishing dessert for autumn, cleverly combining Tremella fuciformis, pumpkin, and milk. It is not only delicious but also nutritious and health-promoting. This dessert blends Chinese and Western ingredients, bringing endless warmth and nourishment.
👉🏻Ingredients list⚠️
Tremella fuciformis: moderate amount (about 10g)
Pumpkin: moderate amount (about 250g)
Milk: moderate amount (about 250mL)
Rock sugar: moderate amount
Water: moderate amount (for stewing)
👉🏻✨DIRECTIONS:
Soak Tremella fuciformis in advance, remove the stem, and tear into small pieces.
Peel and deseed the pumpkin, then cut into small cubes.
Place Tremella fuciformis and pumpkin cubes in a stewing pot, add moderate amount of water, with the water level slightly higher than the ingredients.
Cover the pot, place it in a steamer, and stew over high heat until boiling, then reduce to medium-low heat and stew for 1-1.5 hours until Tremella fuciformis and pumpkin are tender and flavorful.
Add moderate amount of milk and rock sugar, continue stewing until the soup is thick.
👉🏻✨TIPS
Do not use too much Tremella fuciformis to avoid a bitter taste.
Cut the pumpkin into uniform cubes to ensure even cooking.
The amount of milk can be adjusted according to personal taste, either whole or skim milk can be used.
Pay attention to the heat during stewing to avoid scorching.
👉🏻✨BENEFITS
This dessert has the effects of moistening and nourishing, beauty, and nourishment. Tremella fuciformis is rich in various amino acids, proteins, and minerals, which can enhance immunity and delay aging; pumpkin is rich in carotenoids and vitamin A, which help protect vision and improve immunity; milk is rich in proteins, calcium, and other nutrients, with the effects of nourishing the stomach and moisturizing the body.
✨NUTRITIONAL ASPECTS:
Milk Pumpkin Stew with Tremella blends multiple high-nutrition ingredients. Tremella fuciformis is known as "civilian bird's nest", rich in plant gelatin and various amino acids; pumpkin is a rich source of vitamin A and carotenoids; milk is known as "white blood", containing all essential amino acids and multiple minerals. This dessert is not only delicious but also provides comprehensive nutritional support for the body, making it an excellent choice for autumn nourishment.
