Milk-Flavored Apple Cake
Delicious and healthy, with comprehensive nutrition, suitable for the whole family.
Milk-Flavored Apple Cake is a delicious dessert that combines apples, eggs, milk, and other ingredients. It has a soft and tender texture, with a sweet and sour taste, along with a rich milk and fruit aroma, making it popular among people of all ages.
👉🏻Ingredients list⚠️
Apple: 1 (medium-sized)
Eggs: 2
Milk: 100 milliliters
Flour: 70 grams
Sugar: to taste
Black sesame seeds: a small amount (for garnish)
Cooking oil: as needed
👉🏻✨DIRECTIONS:
Wash the apple, remove the core, and slice it. Soak the slices in water to prevent oxidation.
Beat the eggs in a bowl, add milk and sugar to taste, and mix well.
Gradually add the flour, stirring continuously until the batter is smooth and free of lumps, with a pourable consistency.
Heat a non-stick skillet over medium heat, add a little cooking oil, then pour in the batter. Rotate the skillet to form a round cake.
While the batter is still wet, arrange the apple slices evenly on the cake and sprinkle with a few black sesame seeds for garnish.
Cook over low heat until the surface is set and the bottom can be easily removed from the skillet.
👉🏻✨TIPS
Slice the apples thinly so they blend better into the batter.
The batter should be thin enough to pour freely and form a nice round cake.
Cook over low heat to avoid burning.
👉🏻✨BENEFITS
Milk-Flavored Apple Cake is not only delicious but also has various health benefits. The dietary fiber in apples can promote intestinal motility and improve constipation. Vitamin C and antioxidants can enhance immunity and prevent colds. Additionally, compared to other high-sugar, high-fat desserts, Milk-Flavored Apple Cake has a lower calorie content and more fiber, which helps with weight loss and appetite control.
👉🏻✨NUTRITIONAL
Milk-Flavored Apple Cake is rich in various nutrients, such as vitamins, minerals, dietary fiber, and high-quality protein. Per 100 grams, it contains approximately 193 calories, 17.97 grams of carbohydrates, 12.17 grams of fat, and 3.80 grams of protein. Additionally, it is rich in fiber, which contributes to improved digestive health.
