Mexican Steak Ranchero

👉🏻Ingredients list⚠️

• 2 steaks (such as sirloin or fillet)

• 4 jalapeños (deseeded and chopped)

• 1 onion (sliced)

• 2 tomatoes (diced)

• 4 garlic cloves (sliced)

• 1 lime (juiced)

• 2 tablespoons olive oil

• Fresh cilantro, chopped (for garnish)

• Salt and black pepper to taste

• Mexican spices (such as chili powder, cumin) to taste

Mexican Steak Ranchero is a dish that showcases authentic Mexican flavors, combining spicy jalapeños with juicy steaks and rich vegetables. This dish is not only a delight for the taste buds but also packed with nutrients. Its appealing color and aroma make it a must-have dish at Mexican family gatherings and festive tables.

👉🏻✨DIRECTIONS:

1. Season the steaks on both sides with salt and black pepper, and let them marinate for 15 minutes.

2. Heat olive oil in a hot pan over medium heat.

3. Place the steaks in the pan and cook to desired doneness (e.g., medium-rare), then remove and let them rest.

4. In the same pan, add garlic slices and sliced onions, sauté until the onions soften.

5. Add chopped jalapeños and diced tomatoes, continue to sauté until the tomatoes release their juices.

6. Pour in lime juice, add Mexican spices to taste, and stir well.

7. Slice the rested steaks into strips and arrange them on a plate, pour the sautéed Mexican vegetable sauce over them.

8. Garnish with chopped cilantro and serve.

👉🏻✨TIPS

• Choosing high-quality steaks is key to the success of this dish, such as sirloin or fillet steaks, which are tender and juicy.

• The heat level of jalapeños can be adjusted to personal preference; deseeding them will reduce the spiciness.

• Allow the steaks to rest after cooking to make the meat more tender and juicy.

👉🏻✨BENEFITS

• Mexican Steak Ranchero is not only delicious but also provides the body with rich protein and iron, enhancing physical strength. Additionally, the capsaicin in jalapeños promotes metabolism and increases the body's burning efficiency.

👉🏻✨NUTRITIONAL ASPECTS:

• This dish is packed with high-quality protein, iron, and various vitamins and minerals. The protein in steaks supports muscle growth and repair, while iron helps prevent anemia. The capsaicin in jalapeños has antioxidant and anti-inflammatory properties, contributing to cardiovascular health. Furthermore, the vitamin C and antioxidants in onions and tomatoes help boost immunity and resist free radical damage.