Mediterranean-Style Mushroom and Potato Dish
Blends Mediterranean flavors for a delicious and healthy treat.
This Mediterranean-style mushroom and potato dish perfectly combines tender mushrooms with soft and creamy potatoes, seasoned with Mediterranean herbs and olive oil, offering a refreshing yet rich flavor experience. The golden-brown appearance, paired with simple Mediterranean seasoning, ensures every bite is filled with exotic charm and health benefits.
👉🏻Ingredients list⚠️
Brown Mushrooms 350g (or Button Mushrooms)
Potatoes 250g
Garlic 3 cloves
Parsley 1 small bunch
Olive Oil as needed
Sea Salt as needed
Freshly Ground Black Pepper to taste
👉🏻✨DIRECTIONS:
Peel and chop the potatoes into cubes. Boil them in boiling water for 6-7 minutes until cooked, then drain and set aside.
Wash the brown mushrooms and cut them into 4-6 pieces depending on their size. Slice the garlic and chop the parsley.
Pour an appropriate amount of olive oil into a skillet. Once the oil is slightly warm, add the brown mushrooms and a pinch of sea salt. Stir-fry for a moment. Then add the cooked potatoes and cook until they are golden brown on the surface, stirring occasionally.
Add the sliced garlic and chopped parsley, and stir-fry evenly. Before serving, add an appropriate amount of sea salt for seasoning again and a little freshly ground black pepper to taste. Enjoy!
👉🏻✨TIPS
Soaking the potato cubes after cutting removes excess starch, resulting in a crispier finish.
Using fresh rosemary significantly enhances the Mediterranean flavor of the dish.
Adjust the lemon juice according to personal preference for an added freshness.
👉🏻✨BENEFITS
This dish is not only delicious but also rich in dietary fiber, vitamins, and minerals, aiding digestion and boosting immunity, making it an excellent choice for healthy eating.
👉🏻✨NUTRITIONAL
Mushrooms: High in protein, fiber, and various trace elements, enhancing immunity.
Potatoes: Provide abundant carbohydrates, vitamin C, and B vitamins, promoting energy metabolism.
Olive oil: Rich in monounsaturated fatty acids, beneficial for heart health and lowering cholesterol.
Rosemary: Possesses antioxidant properties, enhancing flavor while aiding digestion.
