Mediterranean-Style Butter-Baked Portobello Mushrooms

👉🏻Ingredients list⚠️

• Portobello mushrooms: as needed

• Non-hydrogenated plant butter: as needed

• Fresh parsley: as needed

• Dried thyme: as needed

• Garlic: several cloves

• Vegan cheese shreds (optional): as needed

• Cherry tomatoes: as needed

• Freshly ground black pepper: as needed

• Sea salt: as needed

Mediterranean-Style Butter-Baked Portobello Mushrooms are a delightful dish that incorporates the unique flavors of the Mediterranean region. Featuring fresh portobello mushrooms as the main ingredient, combined with rich butter, fragrant parsley, and garlic, and adorned with tangy cherry tomatoes, this dish is baked to perfection, emitting an enchanting aroma and delivering a delightful taste that leaves a lasting impression. Whether served as an appetizer or part of a main course, Mediterranean-Style Butter-Baked Portobello Mushrooms add a unique twist to your dining table.

👉🏻✨DIRECTIONS:

1. Prepare Ingredients: Finely chop the parsley, crush the garlic into a paste, and mix with the butter and thyme to create a butter mixture.

2. Prepare Mushrooms: Wash the portobello mushrooms and remove the stems. Fill the mushroom caps evenly with the butter mixture.

3. Garnish and Bake: Sprinkle with an appropriate amount of cheese shreds (if using) and sliced cherry tomatoes. Place in an air fryer preheated to 180°C and bake for 15 minutes.

4. Season: Once baked, sprinkle with sea salt, freshly ground black pepper, and chopped fresh parsley before serving.

👉🏻✨TIPS

• When preparing the butter mixture, adjust the amount of butter according to personal taste for a richer flavor.

• The baking time can be adjusted based on the size of the mushrooms and the power of the air fryer to ensure they are baked to perfection.

• Experiment with different types of cheese, such as blue cheese or goat cheese, for an unexpected twist on flavor.

👉🏻✨BENEFITS

• Mediterranean-Style Butter-Baked Portobello Mushrooms are not only delicious but also offer various health benefits. Portobello mushrooms are rich in dietary fiber and various trace elements, contributing to intestinal health and immune enhancement. While butter is high in fat and cholesterol, moderate intake provides energy and maintains normal physiological functions. Additionally, garlic and parsley have antioxidant and anti-inflammatory properties, helping to protect cellular health and prevent disease.

👉🏻✨NUTRITIONAL ASPECTS:

• Dietary Fiber: Portobello mushrooms are rich in dietary fiber, aiding in intestinal motility and preventing constipation.

• Trace Elements: Portobello mushrooms contain various trace elements, such as selenium and zinc, which enhance immunity.

• Fat and Cholesterol: While butter is high in fat and cholesterol, moderate intake provides energy for the body.

• Antioxidants: Garlic and parsley are rich in antioxidants, helping to resist free radical damage and protect cellular health.