Mediterranean Salmon

Mediterranean salmon is a dish that combines the unique flavors of the Mediterranean region with tender and juicy salmon. The salmon is paired with various vegetables and spices, creating a rich and layered taste experience.

👉🏻Ingredients list⚠️

• Salmon (4 fillets, about 1 pound)

• Balsamic vinaigrette (or Greek vinaigrette, half a cup)

• Fresh mint (chopped, 3 tablespoons)

• Lemon juice (1 tablespoon)

• Dijon mustard (1 tablespoon)

• Red chili flakes (optional, 1 teaspoon)

• Red baby potatoes (half a pound)

• Fresh green beans (half a pound)

• Kalamata olives (pitted, half a cup)

• Mixed salad greens (4 cups)

• Tomatoes (wedges, 2)

• Olive oil (1 tablespoon)

• Pistachios (2 tablespoons)

👉🏻✨DIRECTIONS:

1. Boil potatoes in salted water until tender, about 12-15 minutes, adding the green beans during the last 5 minutes of cooking time. Drain and cut the potatoes into wedges.

2. Mix lemon juice, mustard, chopped mint, and olive oil into the vinaigrette and set aside. Brush half of the vinaigrette onto the salmon fillets.

3. Preheat the broiler and place the salmon on the rack, 5 inches from the heat source. Broil for 12-15 minutes, until the center is opaque.

4. In a large bowl, toss salad greens, potatoes, olives, and tomatoes with the remaining vinaigrette.

5. Place the cooked salmon on top of the salad and sprinkle with pistachios before serving.

👉🏻✨TIPS

• Adjust the cooking time of the salmon according to personal preference to avoid overcooking.

• Vegetables in the salad can be substituted based on season and personal preference.

👉🏻✨BENEFITS

• Mediterranean salmon is not only delicious but also nutritious, making it a perfect dish for family dinners or gatherings with friends.

👉🏻✨NUTRITIONAL

• Salmon is rich in Omega-3 fatty acids and DHEA, beneficial for brain health. Red potatoes provide potassium, contributing to heart health. Salad greens, tomatoes, and green beans are high in fiber and vitamins. Kalamata olives and pistachios add a Mediterranean touch while providing healthy fats.