Mediterranean Herb and Lemon Baked Branzino
Refreshing Mediterranean flavor with lemon and herbs.
Mediterranean Herb and Lemon Baked Branzino is a classic dish that combines the flavors of the Mediterranean. Featuring branzino (sea bass) as the main ingredient, this dish is enhanced with lemon, olive oil, rosemary, and other herbs. After baking, the fish is tender and juicy, with a refreshing aroma of lemon and herbs that whets the appetite.
👉🏻Ingredients list⚠️
Whole branzino (sea bass) 1
Lemons 2 (1 sliced, 1 juiced)
Olive oil, as needed
Rosemary, as needed
Salt, as needed
Black pepper, as needed
Garlic cloves, a few (sliced)
Fresh thyme, as needed
👉🏻✨DIRECTIONS:
Preheat the oven to 450°F (about 232°C).
Clean the branzino, pat it dry, and season it inside and out with salt and black pepper.
Stuff the cavity of the fish with lemon slices, rosemary, sliced garlic, and thyme.
Place the fish on a baking sheet and coat its surface with olive oil.
Arrange the remaining lemon slices next to the fish and drizzle with lemon juice.
Bake in the preheated oven for about 17-22 minutes, or until the fish is cooked through.
Remove the baked fish, sprinkle with additional salt and black pepper, and squeeze the remaining lemon juice over it.
👉🏻✨TIPS
Baking time may vary depending on the size of the fish. Check periodically to avoid overcooking.
Serve with a Mediterranean-style vegetable salad or roasted vegetables for a complete meal.
👉🏻✨BENEFITS
This Mediterranean Herb and Lemon Baked Branzino is not only delicious but also aids in digestion and enhances appetite. The lemon is rich in vitamin C, which boosts immunity, while herbs such as rosemary and thyme add aroma and enhance the dish's flavor.
👉🏻✨NUTRITIONAL
Protein：Branzino is high in quality protein, which supports body repair and growth.
Vitamin C：The lemon provides vitamin C, which boosts immunity and promotes skin health.
Minerals：Branzino is rich in minerals such as potassium and phosphorus, which are beneficial for heart health and blood pressure regulation.
Healthy Fats：The unsaturated fatty acids in olive oil help reduce the risk of cardiovascular disease.
