Maple Roasted Pumpkin with Chili and Feta: A Spicy-Sweet Autumn Delight

Maple Roasted Pumpkin with Chili and Feta is an autumn dish that perfectly combines pumpkin, chili, and feta cheese. The pumpkin is marinated and roasted with maple syrup, becoming sweet and soft. The addition of chili adds a spicy flavor to the dish. Finally, sprinkling feta cheese not only enriches the taste layers but also brings a rich creamy aroma. This dish is colorful and flavorful, making it a highlight on the autumn table.

👉🏻Ingredients list⚠️

• Pumpkin (peeled and cubed) 500 grams

• Maple syrup 4 tablespoons

• Olive oil 2 tablespoons

• Fresh chili (chopped) 1-2 (adjust according to taste)

• Feta cheese (crumbled) 100 grams

• Salt to taste

• Black pepper to taste

• Fresh herbs (such as parsley or basil, chopped) optional

👉🏻✨DIRECTIONS:

1. Preheat the oven to 200°C (about 392°F).

2. In a large bowl, mix the pumpkin cubes, maple syrup, olive oil, chopped chili, salt, and black pepper until the pumpkin cubes are evenly coated with the seasoning.

3. Spread the pumpkin cubes on a baking sheet, keeping them spaced apart for even roasting.

4. Bake in the preheated oven for about 25-30 minutes, or until the pumpkin is soft and the surface is golden brown.

5. Remove the roasted pumpkin cubes, sprinkle with crumbled feta cheese, and return to the oven for 2-3 minutes until the feta cheese is slightly melted.

6. Finally, sprinkle with fresh herb pieces (if using), and serve.

👉🏻✨TIPS

• The amount of chili can be adjusted according to personal taste. For a spicier dish, increase the number of chili peppers.

• The baking time may vary depending on the size of the pumpkin cubes and the power of the oven. Adjust according to the actual situation.

• Avoid leaving the feta cheese in the oven for too long to prevent it from melting excessively and affecting the texture.

👉🏻✨BENEFITS

• Maple Roasted Pumpkin with Chili and Feta is not only delicious but also nutritious and healthy. Pumpkin is rich in dietary fiber and vitamin A, which helps promote digestion and maintain eye health. The capsaicin in chili peppers boosts metabolism and aids in fat burning, while feta cheese is rich in high-quality protein and calcium, contributing to immune system enhancement and bone health.

✨NUTRITIONAL ASPECTS:

• Pumpkin is a good source of vitamin A and dietary fiber, which helps maintain skin health, boost immunity, and promote digestion. The capsaicin in chili peppers has antioxidant and anti-inflammatory properties, reducing the risk of cardiovascular disease. Feta cheese is rich in high-quality protein, calcium, and vitamin B group, which helps maintain muscle health, strengthen bone density, and promote nervous system function. Additionally, the natural sugars and minerals in maple syrup add extra nutritional value to this dish.