Macédoine de Légumes Mayonnaise: A Delightful Encounter with French Vegetable Platter

👉🏻Ingredients list⚠️

• Carrot: 1, peeled and washed

• Cucumber: 1, peeled and washed

• Boiled potatoes: 2, medium-sized

• Cooked peas: half a cup

• Cooked sweet corn kernels: half a cup

• Red bell pepper: 1, deseeded and washed

• Homemade mayonnaise (or high-quality store-bought mayonnaise): as needed

• Salt: to taste

• Black pepper: to taste

• Fresh parsley flakes (for garnish): as needed

Macédoine de Légumes Mayonnaise, a colorful and texture-rich cold dish, combines an assortment of fresh vegetables diced into delicate pieces and topped with creamy homemade mayonnaise. It is not only visually appealing but also a refreshing choice for summer dining tables. This dish, with its elegant presentation and rich nutritional value, has become a classic in French cuisine.

👉🏻✨DIRECTIONS:

1. Prepare Vegetables: Dice the carrot, cucumber, and red bell pepper into approximately 1-cm cubes. Cut the boiled potatoes into similarly sized pieces. Drain the cooked peas and sweet corn kernels.

2. Mix Vegetables: In a large bowl, combine all the diced vegetables (carrot, cucumber, potato, peas, corn kernels, red bell pepper) evenly.

3. Season: Add salt and black pepper to taste.

4. Drizzle with Mayonnaise: Evenly drizzle homemade mayonnaise (or high-quality store-bought mayonnaise) over the vegetables and gently toss to ensure each piece is lightly coated.

5. Serve: Transfer the mixed vegetable platter to a serving dish and garnish with fresh parsley flakes before serving.

👉🏻✨TIPS

• When dicing the vegetables, try to keep them uniform in size for a more visually appealing presentation.

• Adjust the amount of mayonnaise according to personal preference; those who prefer a richer flavor can add more.

• The vegetables can be prepared in advance and refrigerated for a while, making them even more refreshing when served.

• The parsley flakes for garnish can be replaced with other favorite herbs, such as basil or mint, to add flavor.

👉🏻✨BENEFITS

• Macédoine de Légumes Mayonnaise is not only colorful and texture-diverse but also provides a wealth of dietary fiber, vitamins, and minerals. As an appetizer or side dish, it stimulates appetite and promotes digestion, making it an ideal choice for summer family gatherings or friend parties.

👉🏻✨NUTRITIONAL ASPECTS:

• Dietary Fiber: The mix of various vegetables provides abundant dietary fiber, which helps promote intestinal motility and maintain digestive health.

• Vitamins: Vegetables like carrots and red bell peppers are rich in vitamins A and C, which help boost immunity and protect vision.

• Minerals: Potatoes and peas are rich in minerals such as potassium and magnesium, which contribute to heart health and blood pressure stability.

• Quality Fat: The quality fat in mayonnaise, although high in calories, is beneficial to cardiovascular health when consumed in moderation.