Low-calorie beef and tofu soup

This spicy and savory beef tofu soup is light yet satisfying, combining tender beef, silky tofu, and fresh veggies—ideal for a healthy diet.

👉🏻Ingredients list⚠️

• 150g beef tenderloin

• 200g soft tofu

• 100g bean sprouts

• 100g baby bok choy

• Green & red peppers (to taste)

• Cilantro (a handful)

• 1 tbsp minced garlic

• 1 tbsp Korean chili paste

• 2 tbsp soy sauce

• Salt & chicken bouillon (to taste)

• Chili powder (optional)

👉🏻✨DIRECTIONS:

1. Sauté Aromatics: Lightly spray oil in a pot, sauté garlic and chili powder, then add Korean chili paste and water. Bring to a boil.

2. Cook Veggies: Add tofu, bean sprouts, and bok choy. Simmer for 5 mins.

3. Season & Add Beef: Stir in soy sauce, salt, and bouillon. Add beef slices and cook for 1 min.

4. Serve: Top with peppers and cilantro.

👉🏻✨TIPS

• Slice beef thinly for quick cooking.

• Adjust spiciness with extra chili or peppers.

• Pair with brown rice for extra fiber.

👉🏻✨BENEFITS

• High-quality protein for muscle recovery.

• Low-calorie, weight-loss friendly.

• Rich in fiber for digestion

👉🏻✨NUTRITIONAL

• Calories: 280kcal

• Protein: 25g

• Carbs: 12g

• Fat: 10g