Loofah Tofu and Egg Soup

Loofah, Tofu, and Egg Soup is a refreshing and delicious soup for fat loss. The loofah is sweet and juicy, the tofu is tender and smooth, and the eggs are nutritious. When combined, they create a delicious soup with rich flavors, making it a great choice during the fat - loss period.

👉🏻Ingredients list⚠️

• 1 loofah

• 1 block of tofu

• 1 - 2 eggs

• an appropriate amount of chopped green onions

• an appropriate amount of salt, a little cooking oil

• an appropriate amount of boiling water

👉🏻✨DIRECTIONS:

1. Wash the loofah, peel it, and cut it into small pieces. Cut the tofu into small pieces and soak them in salt water for a while to remove the beany smell. Beat the eggs into a bowl and stir well for later use.

2. Pour a little cooking oil into the pan. When the oil is hot, pour in the egg mixture and fry it over low heat until both sides are golden brown. Take it out and cut it into small pieces.

3. Add a little more oil to the pan and stir - fry the loofah pieces until they become slightly soft.

4. Pour an appropriate amount of boiling water into the pan and bring it to a boil over high heat.

5. When the water boils, add the tofu pieces and continue to cook for 2 - 3 minutes.

6. Add the fried egg pieces and cook for another 1 - 2 minutes.

7. Add an appropriate amount of salt for seasoning and sprinkle with chopped green onions before serving.

👉🏻✨TIPS

• Loofah is prone to oxidation and turning black after being cut. You can soak it in clean water to prevent discoloration.

• Use low heat when frying eggs to avoid burning them.

• Using boiling water when making the soup can make the soup color more milky white and the taste fresher.

👉🏻✨BENEFITS

• This soup has the functions of clearing heat and cooling blood, beautifying and nourishing the skin, and reducing fat and losing weight. Loofah can clear heat and resolve phlegm, cool blood and detoxify. Tofu is rich in protein and calcium, which helps enhance immunity. Eggs are an important source of high - quality protein. The combination of the three can not only meet the body's nutritional needs but also help control calorie intake to achieve the goal of fat loss.

👉🏻✨NUTRITIONAL

• Loofah is rich in vitamin C, B - vitamins, minerals, and other nutrients, which have antioxidant and immune - enhancing effects. Tofu contains abundant plant - based protein, unsaturated fatty acids, and calcium, which are beneficial to bone health and the cardiovascular system. Eggs contain high - quality protein, fat, vitamins, and minerals such as iron, calcium, and potassium that the human body needs, providing comprehensive nutrition. This soup combines the nutrients of the three ingredients and is a nutritious and healthy dish.