Lemon Potato Chicken

👉🏻Ingredients list⚠️

• 300g chicken breast

• 2 medium-sized potatoes

• 1 lemon

• 3 garlic cloves

• Fresh ginger, to taste

• Salt, to taste

• Black pepper, to taste

• 1 tablespoon soy sauce

• ½ tablespoon dark soy sauce (optional)

• 2 tablespoons olive oil

• 1 tablespoon cornstarch

• Water, as needed

• Chopped green onions, for garnish

Lemon Potato Chicken is a delicious and colorful home-cooked dish that combines the refreshing tang of lemon, the soft texture of potatoes, and the tender juiciness of chicken. It is both appetizing and healthy, with a simple preparation method and easily accessible ingredients, making it an excellent choice for family gatherings or everyday dinners.

👉🏻✨DIRECTIONS:

1. Prepare Ingredients: Cut the chicken breast into small pieces and marinate with salt, black pepper, soy sauce, dark soy sauce (if preferred for a darker color), cornstarch, and a little water for 15 minutes. Peel and cut the potatoes into chunks, slice the lemon, and mince the garlic and ginger.

2. Cooking: Heat olive oil in a pan, add the minced garlic and ginger, and sauté until fragrant. Then, add the marinated chicken pieces and stir-fry until they change color.

3. Add Potatoes: Add the potato chunks to the pan and continue stir-frying for 2-3 minutes until they are lightly golden on the surface.

4. Season and Simmer: Pour in enough water to just cover the ingredients, cover the pan, and simmer on medium-low heat for 10-15 minutes until the potatoes are soft.

5. Add Lemon: Finally, add the lemon slices, gently toss to combine, and let the lemon aroma fully infuse into the dish. Cook for another 1-2 minutes before removing from heat.

6. Serve: Garnish with chopped green onions and serve.

👉🏻✨TIPS

• Adding a little water when marinating the chicken can make it more tender.

• Soaking the potato chunks in water for a while after cutting can remove excess starch, making the finished dish more refreshing.

• Avoid adding the lemon slices too early to prevent the acidity from becoming too strong.

👉🏻✨BENEFITS

• Lemon Potato Chicken is not only delicious but also offers multiple health benefits. Lemon is rich in vitamin C, which helps boost immunity. Potatoes are high in dietary fiber, aiding digestion. Chicken breast is a source of high-quality protein, low in fat and calories, making it suitable for fitness and weight-loss diets. This dish satisfies taste buds while maintaining nutritional balance, making it a great choice for healthy eating.

👉🏻✨NUTRITIONAL ASPECTS:

• Protein: From chicken breast, aiding muscle repair and growth.

• Vitamin C: From lemon, enhancing immunity and promoting iron absorption.

• Dietary Fiber: From potatoes, improving gut health and aiding weight management.

• Minerals: Such as potassium and magnesium, contributing to heart health and blood pressure regulation.