Lazy High-Protein Shrimp & Quinoa Bowl (15 mins｜1 serving)
Low-calorie, high-protein, keeps you full!
This shrimp quinoa rice combines lean protein and super grains, ready in 15 mins—perfect for fitness lovers, dieters, or busy workers. Tender shrimp, chewy quinoa, eggs, and cabbage make it nutritious and satisfying!
👉🏻Ingredients list🥗
Shrimp 100g
Quinoa 30g + Rice 60g (1:2 ratio)
Eggs 2
Cabbage 100g
Black pepper, salt, chicken bouillon (to taste)
Olive oil (as needed)
👩🍳DIRECTIONS:
Prep: Marinate shrimp with pepper and salt for 10 mins; cook quinoa and rice in a rice cooker.
Cook Shrimp: Heat pan, spray oil, and pan-fry shrimp until done. Set aside.
Stir-fry: In the same pan, scramble eggs, add cabbage and cook until soft. Season with salt and bouillon.
Serve: Plate quinoa rice, top with shrimp and egg-cabbage mix. Enjoy!
👉🏻✨TIPS
Soak quinoa for 10 mins for faster cooking.
Swap cabbage for spinach or broccoli.
👉🏻✨Why It Works
Quick, low-calorie, and protein-packed—ideal for health-conscious eaters who hate complicated recipes!
👉🏻✨NUTRITIONAL
Calories: ~400kcal
Protein: 35g
Carbs: 45g
Fiber: 6g
Rich in Omega-3 (quinoa) & Vitamin C (cabbage)
