Italian Sausage White Bean Soup with Spinach and Carrots

👉🏻Ingredients list⚠️

• Italian sausage (as needed)

• White beans (canned or dried, as needed)

• Fresh spinach (as needed)

• Carrot (1 piece)

• Onion (1 piece)

• Garlic (2 cloves)

• Tomato sauce (as needed)

• Vegetable broth (as needed)

• Salt, black pepper (as needed)

• Olive oil (as needed)

This Italian sausage white bean soup with spinach and carrots is a delightful and nutritious dish. The savory flavor of the sausage blends perfectly with the creamy texture of the white beans, while the freshness of the spinach and carrots adds a refreshing touch.

👉🏻✨DIRECTIONS:

1. Slice the sausage, chop the onion and garlic, and slice the carrot for later use.

2. Heat olive oil in a pot, add the chopped onion and garlic, and sauté until fragrant.

3. Add the sausage slices and cook until the sausage releases its oil and turns slightly brown.

4. Add tomato sauce and vegetable broth, bring to a boil, then add the white beans. Reduce heat and simmer for 20 minutes.

5. Add the sliced carrot and continue simmering for 10 minutes, or until the carrot softens.

6. Finally, add the fresh spinach and cook until it wilts. Season with salt and black pepper to taste.

👉🏻✨TIPS

• If using dried beans, soak them overnight and cook them before use.

• Keep the heat low during simmering to prevent the soup from drying out.

• Do not overcook the spinach to retain its bright green color and nutrients.

👉🏻✨BENEFITS

• This soup is not only delicious but also warming and energizing. It is perfect for cold weather, providing the body with plenty of heat and nutrition.

👉🏻✨NUTRITIONAL ASPECTS:

• Italian sausage is rich in protein and fat, providing energy for the body.

• White beans contain high amounts of dietary fiber and plant protein, which promote gut health and lower cholesterol levels.

• Spinach and carrots are packed with vitamins A, C, and various minerals, boosting immunity, protecting vision, and promoting skin health.