Italian Braised Chicken with Olives and Wine
Rich in flavor, classic Italian taste.
👉🏻Ingredients list⚠️
Chicken breast or thighs: 500g
Red wine: 200ml
Fresh olives: 100g
Garlic: 4 cloves
Rosemary: to taste
Salt: to taste
Black pepper: to taste
Olive oil: as needed
Vegetables (optional) such as carrots and onions: as needed
Italian braised chicken with olives and wine is a classic Italian dish renowned for its rich aroma and delightful taste. This dish combines the mellow flavor of red wine with the deliciousness of chicken, complemented by the unique taste of olives, creating an unforgettable experience.
👉🏻✨DIRECTIONS:
Wash the chicken and season with salt and black pepper, then marinate for 10 minutes.
Heat olive oil in a pan, add garlic and rosemary, and sauté until fragrant.
Add the chicken to the pan and cook until golden brown on both sides.
Pour in the red wine, bring to a boil over high heat, then reduce to low heat, cover, and simmer for 20 minutes.
Add the olives and chopped vegetables, continue to simmer for 10 minutes, or until the chicken is cooked through and flavorful.
Season to taste, then serve and plate.
👉🏻✨TIPS
When selecting red wine, choose a fruity, mellow variety such as Merlot or Syrah.
Adjust the amount of olives according to personal preference. For a richer flavor, add more olives.
During the braising process, control the heat to prevent the red wine from evaporating too quickly and losing flavor.
👉🏻✨BENEFITS
This dish is not only delicious but also has warming and immune-boosting properties. The polyphenols in red wine help with antioxidation, while olives are rich in healthy fats and antioxidants beneficial for cardiovascular health.
👉🏻✨NUTRITIONAL ASPECTS:
Chicken is rich in high-quality protein, easy to digest and absorb, helping to enhance physical strength.
The polyphenols in red wine have antioxidant properties, aiding in delaying aging.
Olives are rich in unsaturated fatty acids and antioxidants, helping to lower cholesterol and protect cardiovascular health.
