Honey Garlic Shrimp

👉🏻Ingredients list⚠️

• Shrimp: 1 pound, peeled and deveined, tails on or off as desired

• Honey: 1/3 cup

• Low-sodium soy sauce: 1/4 cup

• Freshly grated ginger: 1 teaspoon (optional)

• Garlic: 3 tablespoons, minced

• Red pepper flakes: 1/4 teaspoon

• Cilantro: 1 tablespoon, chopped

• Olive oil: 1 tablespoon

• Unsalted butter: 1 tablespoon

• Chopped scallions: for garnish (optional)

• Sesame seeds: for garnish (optional)

Honey Garlic Shrimp is a delicious dish that combines sweet, salty, and aromatic flavors through the ingenious mix of honey and garlic. Tender shrimp are coated in a unique sauce, making it an ideal choice for family gatherings or weeknight dinners.

👉🏻✨DIRECTIONS:

1. Marinate the shrimp: In a small bowl, combine honey, soy sauce, ginger (if using), cilantro, garlic, and red pepper flakes. Mix well. Place the prepared shrimp in a bowl or shallow dish, add about 1/3 of the marinade, coat the shrimp, and let marinate for 20-30 minutes.

2. Cook the shrimp: Heat a skillet over medium-high heat. Add olive oil and butter. Once the butter has melted, add the marinated shrimp (discard the remaining marinade), and cook until pink on both sides, about 2 minutes per side.

3. Add the sauce: Pour the remaining marinade into the skillet and simmer with the shrimp, stirring gently to coat the shrimp evenly with the sauce.

4. Plate and garnish: Transfer the honey garlic shrimp to a serving plate, and garnish with chopped scallions and sesame seeds if desired.

👉🏻✨TIPS

• Marination: Do not marinate for too long to avoid oversalting the shrimp. But proper marination will enhance the flavor.

• Heat control: Use medium-high heat to quickly lock in the shrimp's juiciness while achieving a slightly crispy exterior.

• Seasoning: Adjust the ratio of honey and soy sauce to suit your personal taste for the perfect sweet-salty balance.

👉🏻✨BENEFITS

• Honey Garlic Shrimp is not only a tasty dish but also provides nutritional benefits. Honey has soothing and beautifying effects, while garlic is known for its antibacterial and immune-boosting properties. Together, they make this dish enjoyable and healthful.

👉🏻✨NUTRITIONAL ASPECTS:

• Protein: As a type of seafood, shrimp is an excellent source of high-quality protein. Each serving of Honey Garlic Shrimp (approximately 100 grams) contains about 15 grams of protein, which is vital for muscle repair, growth, and maintaining body tissues.

• Fat: While this dish contains some fat from olive oil and butter, most of it is monounsaturated and polyunsaturated fats, which are beneficial for heart health. Additionally, fat aids in the absorption of fat-soluble vitamins.

• Carbohydrates: The carbohydrates in this dish primarily come from honey, which adds a natural sweetness to the dish and is rich in antioxidants and some minerals. However, due to the moderate amount of honey used, the overall carbohydrate content of the dish remains relatively low, making it suitable for those who wish to control their carbohydrate intake.

• Vitamins and Minerals: Shrimp is rich in minerals such as selenium, phosphorus, copper, and zinc, which play crucial roles in maintaining immune system health, promoting bone growth and repair, and supporting nervous system function. Furthermore, ingredients like garlic and cilantro provide vitamins C, K, and other micronutrients essential for overall health.

• Antioxidants: Both honey and garlic are natural sources of antioxidants. Antioxidants help combat free radical damage, reduce oxidative stress, and may contribute to preventing chronic diseases and the aging process.

• Low-Sodium Diet: By using low-sodium soy sauce, this dish becomes a suitable choice for individuals who need to control their sodium intake. A low-sodium diet can help lower blood pressure and reduce the risk of other cardiovascular diseases.

  In conclusion, Honey Garlic Shrimp is a delicious and nutritious meal option that combines health and flavor. Whether served as the main course for a family gathering or as part of a daily diet, it adds a healthy and enjoyable element to people's eating habits.