High-Protein Salmon & Shrimp Platter | Healthy Discipline Meal

This platter combines high-quality protein (salmon, shrimp), fiber (asparagus, mushrooms), and healthy carbs (roasted potato wedges), with soft-boiled eggs and blueberries for extra flavor—a delicious and nutritious meal for a disciplined diet.

👉🏻Ingredients list🥗

• Salmon fillet (1 piece)

• Shrimp (8~10 pieces)

• Baby potatoes (2, cut into wedges)

• Asparagus (5~6 spears)

• Bell pepper (½, sliced)

• Mushrooms (4~5)

• Egg (1, soft-boiled)

• Blueberries (a handful)

• Olive oil, salt, black pepper, lemon juice (to taste)

👩🍳DIRECTIONS:

1. Roast Potato Wedges & Bell Peppers: Toss with olive oil, salt, and pepper, roast at 200℃ for 20 mins.

2. Pan-sear Salmon & Shrimp: Season salmon with salt and pepper, pan-fry until golden; cook shrimp with salt and lemon juice.

3. Grill Asparagus & Mushrooms: Sauté or roast with olive oil for 5 mins, season with black pepper.

4. Soft-boil Egg: Boil for 6 mins, then cool in ice water.

5. Assemble: Arrange all ingredients, top with blueberries, and drizzle with lemon juice.

👉🏻✨TIPS

• Don’t overcook salmon to keep it tender.

• Microwave potato wedges for 3 mins before roasting to save time.

• Soak boiled eggs in cold water immediately for easy peeling.

👉🏻✨BENEFITS

• Provides high-quality protein for muscle recovery.

• Low-GI carbs keep you full, ideal for fitness or weight loss.

• Rich in Omega-3, vitamins, and antioxidants.

👉🏻✨NUTRITIONAL

• Calories: ~450–500kcal

• Protein: 35–40g

• Carbs: 30–35g

• Fat: 20–25g (mostly healthy fats)