Ground Turkey Teriyaki Stir Fry

Ground Turkey Teriyaki Stir Fry is a delicious dish that combines ground turkey with Teriyaki sauce, along with various vegetables, providing rich nutrition and flavor.

👉🏻Ingredients list⚠️

• Ground Turkey: As needed

• Teriyaki Sauce: Made from soy sauce, sugar, sake, garlic, ginger, and scallions

• Vegetables: Carrots, green peas, cucumbers, etc., as needed

• Garlic: As needed, sliced

• Vegetable oil: As needed

• Salt: As needed

• Pepper: As needed

👉🏻✨DIRECTIONS:

1. Place the ground turkey in a bowl, add appropriate amounts of salt, pepper, and vegetable oil, and mix well to marinate for a while.

2. Pour appropriate amounts of vegetable oil into a pan, heat it, and then add the sliced garlic to sauté until fragrant.

3. Add the marinated ground turkey and stir-fry until it changes color.

4. Pour in the Teriyaki sauce and stir-fry evenly, ensuring the ground turkey fully absorbs the sauce.

5. Add the chopped vegetables and continue to stir-fry until they are cooked.

6. Serve and enjoy.

👉🏻✨TIPS

• Ground turkey tends to stick together when stir-frying, so you can add some vegetable oil to prevent sticking.

• The sweetness and saltiness of the Teriyaki sauce can be adjusted according to personal taste.

• The choice of vegetables can be varied according to the season and preference, such as adding broccoli or bell peppers.

👉🏻✨BENEFITS

• Ground Turkey Teriyaki Stir Fry is not only delicious but also nutritious, rich in protein, vitamins, and minerals. The high lean meat content and low fat content of ground turkey make it suitable for fitness and weight loss enthusiasts. The delicious flavor of the Teriyaki sauce enhances the overall taste of the dish and stimulates appetite.

👉🏻✨NUTRITIONAL

• Ground Turkey: Rich in protein, low in fat and cholesterol, helps enhance physical strength and immunity.

• Teriyaki Sauce: Soy sauce and sugar provide abundant amino acids and energy, while sake, garlic, ginger, and scallions aid digestion and appetite stimulation.

• Vegetables: Rich in dietary fiber and vitamins, contribute to promoting intestinal health and enhancing immunity.