Grilled Salmon
Delicious and nutritious, rich in Omega-3, a healthy choice.
Grilled salmon is a dish that combines deliciousness with nutrition. Its flesh is tender and delicate, and after grilling, the skin becomes crispy while the inside remains juicy. Pairing it with some seasonings and vegetables makes it even more mouthwatering.
👉🏻Ingredients list⚠️
Salmon fillet: 300g
Salt: to taste
Black pepper powder: to taste
Lemon juice: to taste
Olive oil: as needed
Flour: as needed (for coating the fish)
Ginger and green onion: as needed (for marinating)
Vegetables (such as broccoli, carrots): as needed (for serving)
👉🏻✨DIRECTIONS:
Wash the salmon fillet and pat it dry with kitchen paper towels.
Sprinkle salt, black pepper powder on the salmon fillet, and squeeze lemon juice over it. Marinate for 15 minutes.
Slice ginger and green onion, place them on the marinated salmon fillet, and gently massage to help it absorb the flavors.
Pour some olive oil into a skillet and heat it over medium-low heat.
Coat the salmon fillet with a thin layer of flour and shake off any excess.
Place the salmon fillet in the skillet and grill until both sides are golden brown and cooked through.
Serve the grilled salmon fillet with some sautéed vegetables.
👉🏻✨TIPS
Choosing fresh salmon is crucial. The flesh should have a bright color, firm texture, and be free of bloodstains or bruises.
Grill over medium-low heat to avoid overcooking the outside while the inside remains raw.
Adjust the amount of seasonings according to personal taste.
👉🏻✨BENEFITS
Grilled salmon is not only delicious but also rich in Omega-3 fatty acids, which help regulate blood lipids, lower blood pressure, and prevent cardiovascular and cerebrovascular diseases. Additionally, the DHA and EPA in salmon are important for brain and vision development.
👉🏻✨NUTRITIONAL
Protein: Easily digested and absorbed.
Omega-3 fatty acids: Very beneficial for heart health.
Vitamins: Including vitamins A, D, and B12.
Minerals: Contains calcium, iron, zinc, and other minerals.
