Grilled Potato Wedges & Australian Beef Salad
Clean Eating | Grilled Potato Wedges & Australian Beef Salad 🥗 Low-Calorie & High-Protein ❗
This grilled potato wedges and Australian beef salad combines tender, juicy steak with golden, crispy potato wedges, along with fresh fruits and vegetables. It offers a rich and balanced flavor while being low in calories and filling. It's an ideal meal for those on a fitness or fat-loss journey, and it's easy to make at home, allowing you to enjoy both deliciousness and health.
👉🏻Ingredients list⚠️
Australian sirloin steak
potatoes
iceberg lettuce
blueberries
cherry tomatoes
avocado
pasteurized egg
👉🏻✨DIRECTIONS:
1️⃣ Cut the potatoes into chunks, toss them with sea salt, black pepper, chili powder, and olive oil. Air fry at 180°C (356°F) for 25 minutes, flipping halfway through.
2️⃣ Boil an egg to a soft-boiled consistency by placing it in cold water and boiling for 10 minutes.
3️⃣ Thaw the sirloin steak, pat it dry with kitchen paper, rub it with sea salt, black pepper, and olive oil, and let it marinate for 5-10 minutes.
4️⃣ Heat a pan, add olive oil, and sear the steak for 1 minute on each side. Then, sear the edges. Wrap the steak in aluminum foil and let it rest for 5 minutes.
5️⃣ Line a bowl with lettuce, and.
👉🏻✨TIPS
When baking the potato wedges, adjust the amount of chili powder according to your personal taste. Add more if you like it spicier.
Pay attention to the heat and time when searing the steak to avoid overcooking it and making it tough.
You can replace the fruits and vegetables based on your preferences and the season to increase the variety of the salad.
👉🏻✨BENEFITS
This salad is suitable for those on a fitness or fat-loss journey. Its low-calorie and high-protein characteristics help control calorie intake while providing enough protein to maintain muscle mass. The abundant fruits and vegetables also offer a variety of vitamins and dietary fiber, promoting intestinal peristalsis and aiding digestion.
👉🏻✨NUTRITIONAL
Australian sirloin steak is rich in high-quality protein, iron, zinc, and other nutrients, which help enhance immunity, promote muscle growth, and repair. Potatoes are a good source of carbohydrates, providing energy for the body. Blueberries are rich in antioxidants, with benefits such as protecting the eyes and slowing down aging. Cherry tomatoes are high in vitamin C and lycopene, which have antioxidant effects and can enhance immunity. Avocados are rich in healthy unsaturated fatty acids, beneficial for cardiovascular health. Pasteurized eggs are a good source of high-quality protein.
