Grilled Fish Article
Crispy outside, tender inside, juicy and perfect for gatherings.
Grilled fish is a culinary delight that combines color, aroma, and taste. The outer skin is golden and crispy, while the inner fish meat is tender and juicy. With a variety of spices and vegetables, it offers a unique flavor that is deeply loved by diners.
👉🏻Ingredients list⚠️
One fresh grass carp or sea bass (about 1000 grams)
Ginger slices and scallion segments (as needed)
Cooking wine, light soy sauce, dark soy sauce (as needed)
Salt, sugar, pepper (a little)
Garlic, chili flakes, Sichuan peppercorns (as needed)
Coriander, shredded green and red peppers, shredded onion (as needed)
Cooking oil (as needed)
👉🏻✨DIRECTIONS:
Clean the fish, remove scales and intestines, and make several cuts on both sides to allow the seasoning to penetrate.
Marinate the fish with ginger slices, scallion segments, cooking wine, light soy sauce, dark soy sauce, salt, sugar, and pepper for at least 30 minutes.
Preheat the oven to 200°C. Place the marinated fish on a baking tray, brush with cooking oil, and bake in the middle rack of the oven for 15 minutes.
While the fish is baking, heat an appropriate amount of cooking oil in a pan and add garlic, chili flakes, and Sichuan peppercorns to create a spicy sauce.
Remove the grilled fish, sprinkle with coriander, shredded green and red peppers, and shredded onion, then pour the spicy sauce over it. Bake for an additional 5 minutes.
👉🏻✨TIPS
Ensure the fish surface is dry before grilling to achieve a crispier skin.
The longer the marinating time, the more flavorful the fish will be.
Adjust the spiciness of the spicy sauce according to personal preference.
👉🏻✨BENEFITS
Grilled fish is not only delicious but also stimulates appetite and enhances physical strength. Fish meat is rich in high-quality protein, easy to digest and absorb, and greatly benefits overall health.
👉🏻✨NUTRITIONAL
Fish is a high-protein, low-fat food rich in unsaturated fatty acids, beneficial for cardiovascular health. Additionally, fish contains abundant vitamins D, calcium, phosphorus, and other minerals, contributing to bone health.
