Greek Chicken Orzo Power Bowls

Greek Chicken Orzo Power Bowls is a delightful dish that combines Greek-spiced chicken with creamy orzo pasta, roasted red peppers, olives, feta cheese, and fresh herbs. This dish not only boasts a rich flavor but is also nutritionally balanced, making it an ideal dinner choice for busy lifestyles.

👉🏻Ingredients list⚠️

• Cooking spray

• 1 green bell pepper (halved, seeded, tops removed)

• 1 red bell pepper (halved, seeded, tops removed)

• 1 yellow bell pepper (halved, seeded, tops removed)

• 1 tablespoon butter

• 2 tablespoons olive oil

• 3 green onions (sliced)

• 4 garlic cloves (minced)

• 2 boneless chicken breasts (cut into 1/2-inch cubes)

• 1 teaspoon black pepper

• 1 teaspoon cumin

• 1 cup orzo pasta

• 1 bottle (480g) chicken broth

• 3 tablespoons Parmesan cheese

• Salt and black pepper to taste

• Feta cheese (optional)

• Fresh herbs (such as parsley) for garnish

👉🏻✨DIRECTIONS:

1. Preheat the oven to 375°F (190°C).

2. Spray the inside of the bell peppers with cooking spray and place them on a baking sheet. Bake for about 10 minutes, until they are slightly softened.

3. In a pan, heat 1 tablespoon of butter and 2 tablespoons of olive oil over medium heat. Add the green onions and garlic, and sauté until fragrant. Add the chicken, black pepper, and cumin, and cook until the chicken is no longer pink and the juices run clear, about 4 to 5 minutes.

4. Add the orzo pasta and chicken broth to the pan, and boil for about 11 minutes, until the orzo is cooked but still has a bit of chewiness and the liquid is absorbed.

5. Spoon the chicken and orzo mixture into the roasted bell peppers, sprinkle with Parmesan cheese, and bake for about 7 minutes, until the cheese is melted.

6. Place the baked bell peppers into bowls, sprinkle with feta cheese and fresh herbs, and serve.

👉🏻✨TIPS

• Adjust the amount of spices according to personal taste.

• When cooking the orzo pasta, pay attention to the heat to avoid overcooking.

• The baking time for the bell peppers can be adjusted according to personal preference; for a softer texture, bake for longer.

👉🏻✨BENEFITS

• This dish is not only delicious but also nutritionally balanced, rich in protein, carbohydrates, and various vitamins, providing the body with the energy and nutrition it needs. It is suitable for busy professionals and fitness enthusiasts.

👉🏻✨NUTRITIONAL

• Chicken breast is a source of high-quality protein, aiding in muscle repair and growth.

• Orzo pasta is rich in carbohydrates, providing energy.

• Bell peppers and herbs are packed with vitamins and minerals, boosting immunity.

• Feta and Parmesan cheese are rich in calcium, contributing to bone health.