Garlic Parmesan Chicken Skewers

👉🏻Ingredients list⚠️

• 500g chicken breast, cut into 2cm cubes

• 6 cloves garlic, minced

• 4 tbsp olive oil

• 2 tbsp fresh lemon juice

• 1 tsp salt

• 1/2 tsp black pepper

• 1 tsp Italian seasoning (optional)

• 100g Parmesan cheese, grated

• Fresh parsley, chopped, for garnish

• Bamboo or metal skewers, soaked in water to prevent burning

Garlic Parmesan Chicken Skewers offer a unique blend of garlic aroma and rich cheese flavor, making them a popular choice for family gatherings or casual get-togethers.

👉🏻✨DIRECTIONS:

1. Marinate Chicken: Place chicken cubes in a large bowl. Add minced garlic, olive oil, lemon juice, salt, black pepper, and Italian seasoning (if using). Mix gently with your hands to ensure each piece of chicken is coated. Marinate for at least 30 minutes, or preferably 1 hour in the refrigerator.

2. Prepare Cheese: Grate Parmesan cheese and set aside.

3. Thread Chicken: Skewer the marinated chicken cubes onto the soaked skewers, leaving some space between each piece for even cooking.

4. Preheat Oven: Preheat the oven to 200°C (400°F).

5. Bake Chicken Skewers: Place the skewers on a baking sheet lined with aluminum foil. Bake for about 10 minutes, then remove from the oven. The chicken should be starting to brown but not fully cooked.

6. Sprinkle Cheese: Evenly sprinkle the grated Parmesan cheese over the chicken skewers. Return to the oven and bake for an additional 5-7 minutes, until the cheese is melted and lightly golden, and the chicken is fully cooked.

7. Garnish and Serve: Remove the skewers from the oven, sprinkle with chopped fresh parsley, and serve hot.

👉🏻✨TIPS

• The longer the chicken marinates, the more flavorful it will be.

• Keep an eye on the chicken during baking to avoid drying out or burning the cheese.

• Adjust the seasoning to taste; for a stronger garlic flavor, increase the amount of garlic.

👉🏻✨BENEFITS

• Delicious Meal: Garlic Parmesan Chicken Skewers offer a unique blend of garlic aroma and rich cheese flavor, making them a popular choice for family gatherings or casual get-togethers.

• Nutritious and Balanced: Chicken breast provides high-quality protein, while olive oil and lemon juice contribute to a healthy and flavorful dish. The addition of Parmesan cheese adds calcium and more protein.

👉🏻✨NUTRITIONAL ASPECTS:

• Protein: Chicken breast is an excellent source of high-quality protein, essential for muscle repair and growth.

• Fat: Olive oil contains monounsaturated fats beneficial for heart health, while the fat in cheese, though containing some saturated fat, is not harmful in moderation.

• Vitamins and Minerals: Garlic is rich in antioxidants and vitamins, boosting immunity. Lemon juice provides vitamin C, aiding iron absorption. Parmesan cheese is a significant source of calcium, essential for bone health.