Garlic Fish Fillets: A Feast for the Taste Buds

Garlic fish fillets are a traditional Chinese dish that combines taste, aroma, and appearance. The tender fish and fragrant garlic blend perfectly to create an unforgettable flavor.

👉🏻Ingredients list⚠️

• Fresh fish fillets (such as perch, grass carp, or snakehead fish)

• Garlic (moderate amount, finely chopped into garlic paste)

• Ginger slices (moderate amount, shredded into thin strips)

• Green onions (moderate amount, finely chopped)

• Salt (to taste)

• Light soy sauce (to taste)

• Cooking wine (to taste)

• White pepper powder (to taste)

• Chicken bouillon (to taste)

• Cornstarch (moderate amount, optional)

👉🏻✨DIRECTIONS:

1. Wash the fish fillets, pat them dry with paper towels, cut them into appropriately sized pieces, and evenly sprinkle with salt, cooking wine, and white pepper. Marinate for about 15 minutes.

2. Finely chop the garlic, slice the ginger into thin strips, and chop the green onions. Set aside.

3. Heat some oil in a pan and fry the fish fillets until they are golden brown on both sides. Remove and set aside.

4. Leave a small amount of oil in the pan and sauté the garlic, ginger strips, and green onions until fragrant.

5. Add the fish fillets to the pan, pour in some soy sauce and cooking wine, and sprinkle with chicken bouillon. Stir-fry quickly to mix well.

6. If you prefer a thicker consistency, mix some starch with water and pour it into the pan. Stir-fry until the sauce thickens.

7. Serve on a plate and garnish with chopped green onions.

👉🏻✨TIPS

• Choosing fresh fish fillets is crucial to ensure taste and flavor.

• Adjust the amount of salt when marinating according to personal preference.

• Stir-fry the fish fillets quickly to avoid overcooking.

• Add other seasonings like chili powder or Sichuan peppercorns according to your taste to enhance flavor.

• Be careful with the amount of starch when thickening to avoid it being too thick or too thin.

👉🏻✨BENEFITS

• Garlic fish fillets are not only delicious but also nourishing. The fish is rich in high-quality protein, unsaturated fatty acids, and various minerals, which can enhance immunity, lower blood lipids and cholesterol, and prevent cardiovascular diseases. Garlic has various health benefits, including antibacterial and anti-inflammatory properties, antioxidants, and anticancer effects.

👉🏻✨NUTRITIONAL

• Garlic fish fillets are rich in high-quality protein, unsaturated fatty acids, minerals, and other nutrients, which help enhance physical strength and boost immunity. Additionally, garlic has antibacterial and anti-inflammatory properties, lowers blood pressure and blood lipids, and is beneficial for preventing cardiovascular diseases and improving gastrointestinal function.