Fusilli Tuna Salad
Low-fat, high-protein, refreshing and perfect for summer!
Super easy solo meal today! Who gets it?! Just toss your favorite ingredients with Kewpie salad dressing—flavor that rivals a restaurant!
👉🏻Ingredients list⚠️
Fusilli pasta
Canned tuna
Kewpie Roasted Sesame Salad Dressing
Cooked corn kernels
Shredded red and yellow bell peppers
Shredded onion
Pine nuts
Lettuce/arugula (for base)
👉🏻✨DIRECTIONS:
Cook fusilli until al dente. Marinate shredded onion with salt for 10 minutes. Drain tuna.
In a bowl, mix fusilli, bell peppers, corn, onion, and tuna. Add Kewpie dressing to taste. Toss gently.
Layer lettuce/arugula in a serving bowl. Pile on the pasta salad, sprinkle pine nuts, and drizzle extra dressing before serving if desired. Dig in! 🍴
👉🏻✨TIPS
Add olive oil while boiling pasta to prevent sticking.
Pair with lemonade or iced tea for extra freshness.
👉🏻✨BENEFITS
Fitness Meal: High protein (≈25g/serving) aids muscle recovery.
Light Meal: Fiber-rich and filling, great for weight management.
Portable: Cold storage friendly, perfect for lunchboxes.
👉🏻✨NUTRITIONAL
Protein: Tuna delivers lean protein to boost metabolism.
Omega-3: Healthy fats from tuna support heart and brain health
Fiber: Whole-grain pasta and veggies enhance digestion.
