Fried Squid with Snow Peas
Delicious and nutritious, suitable for all ages, leaves a lasting impression.
Fried squid with snow peas is a delicious and colorful homemade dish. Fresh snow peas combined with tender squid, simply stir-fried, create a sweet and delicious taste. This dish is not only nutritious but also very attractive. With its bright color and rich flavor, it is an excellent choice for family gatherings and gatherings with friends.
👉🏻Ingredients list⚠️
Snow peas: 250g
Fresh squid: 300g
Garlic: 1 bulb
Red chili pepper: 1 (optional)
Fish sauce: As needed
Salt: A pinch
Cooking oil: As needed
👉🏻✨DIRECTIONS:
Wash the snow peas, remove the ends, and set aside.
Wash the fresh squid, cut into flower shapes and small pieces, sprinkle with a pinch of salt, and set aside.
Peel and crush the garlic, slice the red chili pepper, and set aside.
Heat a suitable amount of cooking oil in a pan, add the garlic and red chili pepper, and stir-fry until fragrant.
Add the squid and stir-fry until it changes color, then remove and set aside.
Add a suitable amount of cooking oil to the pan again, add the snow peas and stir-fry.
Add a little water and simmer for a while to cook the snow peas thoroughly.
Return the stir-fried squid to the pan, add an appropriate amount of fish sauce for seasoning, and stir-fry evenly until ready to serve.
👉🏻✨TIPS
Do not stir-fry the squid on too high heat to avoid burning.
Let the snow peas simmer for a while to make them more flavorful.
Add fish sauce according to personal taste to enhance the flavor.
👉🏻✨BENEFITS
Fried squid with snow peas is not only delicious but also nutritious. Snow peas are rich in high-quality protein, carbohydrates, carotenoids, and essential amino acids for the human body, which help enhance the body's metabolic function and disease resistance. Squid is rich in calcium, phosphorus, and iron, which are beneficial for bone development and hematopoiesis, can prevent anemia, inhibit cholesterol levels in the blood, and improve liver function.
👉🏻✨NUTRITIONAL
Snow peas: High-quality protein, carbohydrates, carotenoids, essential amino acids for the human body.
Squid: Calcium, phosphorus, iron, beneficial for bone development and hematopoiesis, prevents anemia, inhibits cholesterol levels, improves liver function.
