Fish Fillet with Pickled Cabbage: Sour and Spicy, Nutritious and Delicious

Fish fillet with pickled cabbage is a classic Sichuan dish renowned for its unique sour and spicy flavor and tender fish fillets. Golden fish fillets topped with green pickled cabbage, rich in soup and aroma, stimulate appetite. Whether for family gatherings or friendly get-togethers, fish fillet with pickled cabbage is a highly popular delicacy.

👉🏻Ingredients list⚠️

• Fish fillets (black carp): 600g

• Pickled cabbage: 2 heads

• Ginger and garlic, minced: to taste

• Red chili pepper, green chili pepper: 1 each

• Chopped scallion: a little

• Egg white: 1

• Salt, pepper, sugar, cooking wine, chicken powder: to taste

• Lard and peanut oil: to taste

👉🏻✨DIRECTIONS:

1. Soak the pickled cabbage in water, clean the fish fillets, and marinate with egg white, salt, cooking wine, and cornstarch for 10 minutes.

2. Heat oil in a pan, sauté ginger, garlic, red chili pepper, and green chili pepper until fragrant.

3. Add pickled cabbage and stir-fry, then add water and boil.

4. After boiling, add fish bones and simmer for 3-5 minutes, then remove.

5. Gently add the marinated fish fillets into the soup, stirring gently with chopsticks until the fish fillets change color.

6. Finally, sprinkle with chopped scallion and pour hot oil over the top.

👉🏻✨TIPS

• Adding egg white and cornstarch when marinating fish fillets can make them more tender.

• Use low heat when cooking fish fillets to avoid breaking them apart.

• Adjust the sourness and spiciness of pickled cabbage according to personal taste.

👉🏻✨BENEFITS

• Fish fillet with pickled cabbage is not only delicious but also appetizing and aids digestion. The sour and spicy taste of pickled cabbage stimulates the taste buds and enhances appetite, suitable for those with poor appetite or digestive issues.

👉🏻✨NUTRITIONAL

• Fish fillet with pickled cabbage is rich in high-quality protein, fat, and various vitamins and minerals. The unsaturated fatty acids in fish help lower cholesterol and prevent cardiovascular and cerebrovascular diseases. The lactic acid bacteria in pickled cabbage improve intestinal flora balance and promote digestion. Consuming fish fillet with pickled cabbage in moderation provides the body with abundant nutrition and maintains good health.