Fermented Rice Soy Milk Oat Tart

As someone with a sweet tooth but a fear of weight gain, I’ve always hunted for guilt-free desserts. One day, I experimented with leftover oats, soy milk powder, and fermented rice—and accidentally created this Fermented Rice Soy Milk Oat Tart!

The first bite delivers silky soy milk pudding melting on your tongue, topped with fragrant osmanthus-infused fermented rice for a delicate sweetness. The star? The crispy oat crust, air-fried to perfection, contrasting beautifully with the creamy filling. Plus, it’s sugar-free, oil-free, and diet-friendly! Now, it’s a staple in my home, and friends beg for the recipe. Today, I’m sharing this gem with you—guaranteed success!

🔍 Ingredient Breakdown

This dessert is low-calorie, high-protein, and wholesome:

• Oats: High in fiber for satiety, creating a crunchy crust.

• Egg: Binds the oats and adds protein.

• Soy milk powder/ready-made soy milk: The base for the pudding, lighter than cream.

• Gelatin: Sets the pudding for a smooth, jiggly texture.

• Fermented rice: Natural sweetness with a hint of fermentation, aiding digestion.

• Dried osmanthus: Adds floral aroma, elevating the flavor.

No added sugar or oil—sweetness comes only from fermented rice and optional honey.

🍽️Serving Suggestions

• Best served chilled, perfect for summer!

• Pair with: A drizzle of honey/maple syrup or unsweetened yogurt.

• Storage: Keeps for 2 days in the fridge (crust softens over time).

• Variations:

  • Add cocoa powder for chocolate flavor.

  • Top with mango/strawberries.

  • Replace fermented rice with coconut milk for a tropical twist.

❤️ Why You’ll Love It

1. Guilt-free—Zero sugar/oil, high-protein, no regrets!

2. Textural heaven—Crispy crust + creamy pudding + chewy fermented rice.

3. Easy & quick—Pantry staples, simple steps, beginner-friendly.

4. Instagram-worthy—Gorgeous with osmanthus garnish.

5. Versatile—Great for breakfast, tea time, or parties.

🥗RECIPE🥗

👉🏻Ingredients list

• Instant oats 100g

• Egg 1

• Honey 1 tsp (optional)

• Milk/water a splash

• Soy milk powder 30g (or ready-made soy milk 200ml)

• Gelatin sheet 5g

• Fermented rice 40g (juice only)

• Dried osmanthus for garnish

👩🍳DIRECTIONS:

1️⃣ Oat Crust

• Mix oats, egg, honey, and milk into a dough.

• Shape into cups, air-fry at 170°C for 15 mins.

2️⃣ Soy Milk Pudding

• Warm soy milk (~50°C), dissolve soaked gelatin.

• Stir in fermented rice juice, then strain for smoothness.

3️⃣ Assemble & Chill

• Pour pudding into crusts, refrigerate for 3 hrs.

• Top with fermented rice and osmanthus before serving.

❓ FAQ

Q1: No air fryer? Can I use an oven?
✅ Yes! Bake at 180°C for 15-20 mins until golden.

Q2: Gelatin substitute?
✅ Use 5g gelatin powder or agar-agar (texture will differ).

Q3: Can I skip fermented rice?
✅ Yes, but flavor will be milder. Try coconut milk or fruit juice instead.