Fall Harvest Vegetable Soup
Taste the bounty of fall, healthy and comforting.
This Fall Harvest Vegetable Soup brings together a rich variety of seasonal vegetables, offering a perfect blend of warmth and nutrition.
👉🏻Ingredients list⚠️
Olive oil
Onion
Garlic
Carrots
Celery
Pumpkin or butternut squash
Potatoes
Zucchini
Canned tomatoes
Vegetable broth
Kale or spinach
Salt
Black pepper
Thyme
Bay leaf
👉🏻✨DIRECTIONS:
Sauté Vegetables: Heat olive oil in a pot, sauté onion and garlic, then add carrots, celery, pumpkin, potatoes, and zucchini; cook for a few minutes.
Add Broth: Pour in canned tomatoes and vegetable broth, add thyme and bay leaf; bring to a boil, then simmer.
Add Greens: In the last few minutes, add kale or spinach and cook until vegetables are tender.
Season: Season with salt and black pepper, remove bay leaf, and serve.
👉🏻✨TIPS
Add other seasonal vegetables to taste.
Prepare chopped vegetables in advance to save time.
👉🏻✨BENEFITS
Boosts immunity, ideal for fall and winter.
Low in calories, great for a healthy diet.
✨NUTRITIONAL ASPECTS:
Rich in vitamins and minerals, supports overall health.
High in fiber, aids digestion.