Exploring the Deliciousness of Egg Rolls
Crispy and delicious, nutritious, and unforgettable.
👉🏻Ingredients list⚠️
Eggs: 3-4
Butter: 50g
Salt: to taste
White sugar: to taste (optional)
Wheat flour: as needed (for making the batter)
Green onions, ham, cheese, etc. (add according to personal preference)
Egg rolls are a classic snack beloved for their golden appearance and rich flavor. They are crispy on the outside and tender on the inside, with a rich taste that brings a sense of happiness no matter if eaten as a snack or breakfast.
👉🏻✨DIRECTIONS:
Crack the eggs into a bowl, add appropriate amounts of salt and sugar (if you prefer sweetness), and stir rapidly with chopsticks until evenly mixed.
Melt the butter and pour it into the egg mixture, stirring well again.
Add wheat flour as needed to form a batter, making the egg roll thicker.
Preheat a skillet, pour in a small amount of egg mixture, and gently shake the pan to spread the mixture evenly.
When the surface of the egg mixture is almost set, use a spatula to roll the egg skin from one side to form an egg roll.
Continue heating on low and slowly roll the egg roll until it is fully cooked.
Remove the egg roll, let it cool, and slice into pieces before serving.
👉🏻✨TIPS
When making egg rolls, avoid using too high heat to prevent the egg skin from burning.
Roll the egg roll gently to avoid tearing the skin.
Add different fillings such as green onions, ham, and cheese according to personal preference to make the egg roll even more delicious.
👉🏻✨BENEFITS
Egg rolls are not only delicious but also nutritious, with multiple benefits such as supplementing nutrition, enhancing brain function, and protecting vision. They are rich in high-quality protein and lecithin from eggs, which greatly benefit the nervous system and body development.
👉🏻✨NUTRITIONAL ASPECTS:
Eggs are known as the "ideal nutrition bank," containing almost all the nutrients the human body needs.
DHA and lecithin in eggs contribute to nervous system development and brain function improvement.
Lutein in eggs plays an important role in protecting vision.
Eating egg rolls in moderation can enhance resistance and promote overall health.
