Exploring the Deliciousness of Banana Thick Pancakes

👉🏻Ingredients list⚠️

• 1 ripe banana

• 130g flour

• 2g yeast

• 1 egg

• 190g milk

• A moderate amount of fine sugar (optional)

Banana thick pancakes are a delicious and healthy baked good. Made with bananas as the main ingredient, along with flour, eggs, and milk, they offer a soft and sweet taste. They are perfect not only for breakfast but also as an afternoon tea treat or snack.

👉🏻✨DIRECTIONS:

1. Mash the banana until smooth.

2. In a large bowl, mix the flour, yeast, egg, and milk together. Add the mashed banana and continue stirring until a batter forms.

3. Let the batter ferment in the refrigerator overnight or at room temperature for one hour, until bubbles form on the surface.

4. Gently stir the fermented batter to remove air bubbles.

5. Preheat a non-stick skillet. Pour the batter onto the skillet without adding oil. Cook over low heat until the bottom is set and golden brown, then flip and cook the other side until golden brown.

6. Serve the pancakes with honey, fruit, or jam.

👉🏻✨TIPS

• Using ripe bananas will make the pancakes sweeter and more delicious.

• Gently stir the fermented batter to avoid creating large air bubbles.

• When cooking the pancakes, use low heat to avoid burning.

👉🏻✨BENEFITS

• Banana thick pancakes are not only delicious but also have health benefits such as lubricating the intestines and promoting digestion. The fiber in bananas aids intestinal motility, while the soft texture of the pancakes is easy to digest and absorb.

👉🏻✨NUTRITIONAL ASPECTS:

• Bananas are rich in potassium and magnesium, which help maintain electrolyte balance and heart health. They also contain a large amount of fiber, vitamins A and C, as well as phosphorus and calcium. The pancakes are rich in carbohydrates and protein, providing the body with necessary energy and nutrition. This banana thick pancake is not only delicious but also nutritionally balanced, suitable for people of all ages.