Exploring the Delicious Artichoke Spread
Unique taste, rich flavor, healthy choice.
👉🏻Ingredients list⚠️
Frozen artichokes: 150g
Raw cashews: 60g
Cooked farm beans: 120g
Garlic powder: 1.5 teaspoons
Onion powder: 1 teaspoon
Black pepper: a pinch
Salt: to taste
Olive oil: 5 tablespoons
Water: 3 tablespoons
Lemon: half
(Optional) Cheese or vegan cheese: as desired
The artichoke spread is a sauce made primarily from artichokes, blending the rich flavors of various spices and dairy products to create a dense and layered delicacy. Whether paired with bread, crackers, or as a dip for vegetables, it offers a taste that lingers long after eating.
👉🏻✨DIRECTIONS:
Boil the frozen artichokes in boiling water for 5 minutes, then remove and place in a large bowl with the cooked cashews and farm beans.
Add garlic powder, onion powder, black pepper, and salt to taste. Gradually add water, a little at a time, and stir until smooth.
Squeeze in the lemon juice and blend with a hand mixer until creamy and rich.
(Optional) For a richer flavor, add cheese or vegan cheese and continue mixing.
Spread on bread or use as a vegetable dip.
👉🏻✨TIPS
Adjust the amount of spices according to personal taste.
The consistency of the spread can be adjusted by the blending time and amount of water added to achieve the desired thickness.
👉🏻✨BENEFITS
The artichoke spread is not only delicious but also promotes digestion and increases appetite. Its rich nutritional content, such as vitamins, minerals, and dietary fiber, contributes to maintaining good health.
👉🏻✨NUTRITIONAL ASPECTS:
Artichokes are rich in water, protein, carbohydrates, vitamins A and C, and various minerals. They offer multiple health benefits, including liver protection, bile promotion, alcohol detoxification, uric acid reduction, and bone strengthening. Additionally, the inulin in artichokes has a diuretic effect, aiding in the excretion of metabolic products from the body.
