Dragon Fruit Yam Balls: A Sweet, Chewy, and Healthy Dessert
Pretty, tasty, and foolproof!
Lately, work stress had me craving sweets, but store-bought desserts were either too heavy or full of additives. Then I stumbled upon a recipe using yam and dragon fruit—why not try it? The result was incredible! The steamed yam paste was soft and sticky, wrapped around juicy dragon fruit, then rolled in coconut flakes. The first bite was pure bliss! Plus, it’s healthy and low in sugar, so no guilt. Now, it’s my go-to party snack, and friends always ask for the recipe!
🔍 Ingredient Breakdown
This dessert stars iron stick yam and dragon fruit, with a touch of condensed milk, sugar, and coconut flakes. Yam is rich in fiber and mucoprotein, aiding digestion and immunity. Dragon fruit packs vitamin C and antioxidants. Condensed milk adds creaminess, while coconut flakes provide texture. For a healthier twist, use honey instead of sugar or unsweetened coconut flakes.
🍽️Serving Suggestions
Perfect as an afternoon snack, party treat, or post-workout refreshment. Chilled, it’s extra refreshing in summer! Pair with floral tea or black coffee to balance the sweetness. Store in the fridge for 2-3 days (best eaten fresh). Kids love it too—a healthier alternative to candy!
❤️ Why You’ll Love It
First, it’s effortless—no oven, no kneading, just steam and shape! Second, it’s Instagram-worthy with its pink-and-white hues. Best of all, the texture is divine: chewy outside, juicy inside, with a coconut crunch. Customize it with mango, strawberry, or even matcha powder for endless variations!
🥗RECIPE🥗
🥬Ingredients list
300g iron stick yam
1 dragon fruit (about 100g flesh)
20g condensed milk
10g sugar (optional)
Coconut flakes, as needed
👩🍳DIRECTIONS
Steam yam: Peel, chop, and steam for 15-20 mins until tender.
Mash: Mix hot yam with condensed milk and sugar until smooth.
Portion: Divide into 20g balls, flatten slightly.
Fill: Place a 5g dragon fruit cube in the center, seal, and roll into a ball.
Coat: Roll in coconut flakes, pressing gently to adhere.
Chill (optional): Refrigerate 30 mins for firmer texture.
❓ Frequently Asked Questions
Q: Yam paste is too wet. How to fix?
A: Pat dry with paper towels or stir-fry lightly in a pan to evaporate excess moisture.Q: Can I use other fruits?
A: Yes! Mango, strawberry, or blueberries work well—just avoid overly watery fruits.Q: No condensed milk?
A: Substitute with milk + butter, or use honey/maple syrup for sweetness.
