Sheet-Pan Maple-Dijon Sausageand Fall Veggies

Crispy and delicious, full of Mexican flavor.

Senny

2 min read

This Sheet-Pan Maple-Dijon Sausage and Fall Veggies dish combines maple syrup, Dijon mustard, and fall vegetables to create a flavorful meal. The sausage, along with pumpkin, carrots, and other vegetables, not only offers a rich taste but also provides a visual delight.

👉🏻Ingredients list⚠️

  • 4 sausages (such as Italian sausage)

  • 2 cups pumpkin (cut into small cubes)

  • 1 cup carrots (sliced into strips)

  • 1 red onion (cut into chunks)

  • 1/4 cup maple syrup

  • 3 tablespoons Dijon mustard

  • 2 tablespoons olive oil

  • Salt and black pepper to taste

  • Fresh rosemary or thyme (optional)

👉🏻✨DIRECTIONS:

  1. Preheat the oven to 400°F (200°C).

  2. In a large bowl, toss the pumpkin, carrots, and red onion with olive oil, salt, black pepper, and rosemary or thyme.

  3. Spread the mixed vegetables on a baking sheet and place the sausages on top.

  4. In a small bowl, mix the maple syrup and Dijon mustard, then brush it over the sausages.

  5. Bake in the preheated oven for 20-25 minutes, until the sausages are cooked through and the vegetables are tender with a slightly crispy surface.

  6. Remove from the oven and let it cool slightly before serving.

👉🏻✨TIPS

  • Adjust the ratio of maple syrup and Dijon mustard according to personal taste for the desired sweetness and tanginess.

  • Customize the vegetables based on the season and preference, such as adding beets or potatoes.

👉🏻✨BENEFITS

  • This dish is not only easy to make but also adds a special flavor to family dinners. The combination of maple syrup and Dijon mustard enhances the taste of the sausages, while the addition of fall vegetables provides rich nutrition and texture.

👉🏻✨NUTRITIONAL

  • Sausages are a source of high-quality protein and fat, while pumpkins, carrots, and other vegetables are rich in vitamins, minerals, and dietary fiber, which help promote digestion and enhance immunity. Additionally, the natural sugars in maple syrup provide energy, and the mustard oil in Dijon mustard aids in appetite stimulation and digestion.