Creamy flavor with a perfect blend of seafood and vegetables.

👉🏻Ingredients list⚠️

• Shrimp: 200g

• Orzo pasta: 1 cup

• Fresh spinach: 150g

• Sun-dried tomatoes (chopped): 1/2 cup

• Artichokes (canned, sliced): 1/2 cup

• Garlic (chopped): 3 cloves

• Heavy cream: 2 cups

• Parmesan cheese (grated): 1/2 cup

• Salt and black pepper: to taste

• Olive oil: 2 tablespoons

• Fresh lemon juice: 1 tablespoon

• Chopped fresh parsley: for garnish

Creamy Tuscan Shrimp Orzo is a Mediterranean-inspired dish that combines tender shrimp, refreshing spinach, sweet sun-dried tomatoes, and unique artichokes in a creamy base. This dish is not only colorful and nutritionally balanced but also offers a rich flavor profile that leaves a lasting impression.

👉🏻✨DIRECTIONS:

1. Bring a large pot of salted water to a boil. Add a few drops of olive oil and cook the orzo until al dente. Drain and set aside.

2. In the same pot, heat the olive oil over medium heat. Add the chopped garlic and sauté until fragrant.

3. Add the shrimp and cook until they turn pink on both sides. Add the sun-dried tomatoes and artichoke slices, and continue to sauté for 2 minutes.

4. Pour in the heavy cream and bring to a simmer. Add the cooked orzo and spinach, stirring to combine.

5. Cook until the spinach is wilted and the orzo has absorbed the creamy flavor. Season with Parmesan cheese, salt, and black pepper.

6. Finally, squeeze in the lemon juice and garnish with chopped fresh parsley before serving.

👉🏻✨TIPS

• To prevent the orzo from sticking together, add a few drops of olive oil to the boiling water.

• Cook the shrimp until they are just done; overcooking will make them tough.

• Adding lemon juice enhances the freshness of the dish and makes it more refreshing.

👉🏻✨BENEFITS

• Creamy Tuscan Shrimp Orzo is not only delicious but also nutritionally balanced. The shrimp provides high-quality protein, spinach and artichokes are rich in fiber and vitamins, and the heavy cream and Parmesan cheese contribute calcium and fat, enhancing energy levels and boosting immunity.

👉🏻✨NUTRITIONAL ASPECTS:

• Protein: Shrimp is a source of high-quality protein, which aids in muscle growth and repair.

• Fiber: Spinach and artichokes are rich in dietary fiber, promoting digestion and maintaining gut health.

• Vitamins: Sun-dried tomatoes and spinach are packed with vitamins C and A, boosting immunity and vision.

• Minerals: Heavy cream and Parmesan cheese are rich in calcium, contributing to bone health.