Cranberry Pecan Chicken Saladwith Poppy Seed Dressing
Delicious and nutritious, perfect for gatherings.
👉🏻Ingredients list⚠️
Cooked chicken (preferably chicken thighs for a juicier texture)
Dried cranberries
Chopped pecans
Poppy seeds
Yogurt or mayonnaise (for dressing)
Lemon juice
Salt, black pepper
Fresh vegetables (such as lettuce, celery, etc., for added texture and nutrition)
Cranberry Pecan Chicken Salad is a visually appealing and flavorful dish that combines tender chicken, tangy cranberries, crunchy pecans, and a unique poppy seed dressing. Its rich layers of taste make it an excellent choice for either a main course or a party snack.
👉🏻✨DIRECTIONS:
Prepare the Chicken: Roast or boil the chicken thighs until cooked, then shred them into small pieces.
Make the Dressing: In a bowl, mix yogurt or mayonnaise, lemon juice, salt, black pepper, and poppy seeds until well combined.
Combine Ingredients: In a large bowl, mix the shredded chicken, dried cranberries, chopped pecans, and fresh vegetables.
Season: Pour the dressing over the ingredients and gently toss to ensure each piece of chicken and vegetable is coated.
Serve: Transfer the salad to a serving dish and enjoy.
👉🏻✨TIPS
Adjust the sweetness and tanginess of the dressing according to personal preference. For a tangier taste, add more lemon juice.
Substitute the vegetables based on season and preference, such as adding carrot shreds or cucumber slices.
Toast the chopped pecans beforehand to enhance their crunchy texture.
👉🏻✨BENEFITS
This salad is not only delicious but also nutritionally balanced, making it suitable for gatherings or family dinners. The combination of cranberries' tangy flavor and pecans' crunchy texture enhances the overall taste of the dish. Additionally, both cranberries and pecans are rich in antioxidants and nutrients, contributing to overall health.
👉🏻✨NUTRITIONAL ASPECTS:
Chicken: High in quality protein and essential amino acids, aiding in muscle repair and growth.
Cranberries: Rich in vitamin C, vitamin K, and various antioxidants, boosting immunity and preventing urinary tract infections.
Pecans: Contain unsaturated fatty acids, protein, fiber, and various minerals, helping lower cholesterol and protect cardiovascular health.
Poppy Seeds: Primarily used as a seasoning but also contain nutrients such as protein, fat, and minerals.
