Chinese Yam Toast

Chinese yam toast is an innovative dish that sandwiches Chinese yam mud between toast slices and then wraps them in egg liquid for frying. It not only boasts rich flavors and distinct layers but is also well-balanced nutritionally, making it a delicious dish suitable for the whole family.

👉🏻Ingredients list⚠️

• Chinese yam: 2 roots

• Dried cranberries: appropriate amount

• Toast: 4 slices

• Eggs: 2

• Cooking oil: appropriate amount

👉🏻✨DIRECTIONS:

1. Peel and wash the Chinese yams, steam them until cooked, and then mash them into a paste.

2. Add appropriate dried cranberries and mix well for later use.

3. Cut off the edges of the toast slices and use molds or cups to press out the desired shape.

4. Spread an even layer of Chinese yam paste on one slice of toast and cover with another slice.

5. Beat the eggs in a bowl until well mixed, then dip the Chinese yam toast in the egg mixture.

6. Heat a frying pan, brush a layer of cooking oil, place the dipped toast in, and fry over low heat until both sides are golden brown.

👉🏻✨TIPS

• Mash the Chinese yam finely to avoid affecting the taste.

• Coat the toast evenly with egg mixture to ensure consistent color when frying.

• Use low heat to avoid burning the toast.

👉🏻✨BENEFITS

• Chinese yam toast is not only delicious but also helps nourish the spleen and stomach and aids digestion. Chinese yam is rich in mucilage protein, diastase, and polyphenol oxidase, which help regulate spleen and stomach weakness and promote gastrointestinal health.

👉🏻✨NUTRITIONAL

• Chinese yam toast combines the nutritional benefits of Chinese yam and toast. Chinese yam is rich in dietary fiber, vitamins, and minerals, which help boost immunity and promote intestinal health. Toast provides abundant carbohydrates and energy, supporting the body's energy needs.