Chili Fried Scallops

Chili fried scallops is a seafood dish that combines scallops with chili peppers and other seasonings. It has a spicy and delicious taste, is not only delicious but also nutritious, making it a wonderful addition to any meal.

👉🏻Ingredients list⚠️

• Scallops (appropriate amount)

• Green and red chili peppers (appropriate amount)

• Scallions, ginger, garlic (appropriate amount)

• Half an onion

• 1 tablespoon of oyster sauce

• Cooking oil (appropriate amount)

• Salt (appropriate amount)

👉🏻✨DIRECTIONS:

1. Clean the scallops, slice the green and red chili peppers, chop the scallions, ginger, and garlic, and cut the onion into chunks for later use.

2. Boil water in a pot, blanch the scallops, then remove and drain.

3. Heat oil in a pan, and add the scallions, ginger, and garlic to sauté until fragrant.

4. Add the scallops, sprinkle with salt, and stir-fry evenly with 1 tablespoon of oyster sauce.

5. Pour in the chili peppers and onion, and continue to stir-fry for a few minutes.

6. Finally, add the chopped scallions, stir-fry evenly, and serve.

👉🏻✨TIPS

• Do not blanch the scallops for too long to avoid overcooking.

• Adjust the amount of chili peppers according to personal taste.

👉🏻✨BENEFITS

• Chili fried scallops is not only delicious but also beneficial for brain health, spleen and stomach health, skin nourishment, and can lower serum cholesterol and prevent blood clot formation.

👉🏻✨NUTRITIONAL

• Scallops have delicious meat and are rich in protein, which is essential for muscle growth and maintaining immune system health. Additionally, scallops have a relatively low fat content, especially low in saturated fatty acids, aligning with healthy eating principles. Furthermore, scallops contain various trace elements and vitamins, which are beneficial for nourishing the spleen and stomach, lubricating the intestines, improving vision, and brain health.