Chicken with Brussels Sprouts and Bacon

This Chicken with Brussels Sprouts and Bacon combines tender chicken, crispy Brussels sprouts, and savory bacon for a rich, multi-layered flavor that is neither greasy nor overly heavy. It's perfect for family dinners or gatherings with friends.

👉🏻Ingredients list⚠️

• 300g chicken breast

• 200g Brussels sprouts

• 3 slices of bacon

• 3 cloves of garlic, sliced

• 2 tablespoons olive oil

• Salt, to taste

• Black pepper, to taste

• 1 tablespoon soy sauce

• 1/2 cup chicken broth or water

• 1 teaspoon fresh lemon juice (optional)

👉🏻✨DIRECTIONS:

1. Cut the chicken breast into strips and marinate with salt, black pepper, and soy sauce for 15 minutes.

2. Wash the Brussels sprouts and cut them in half; slice the bacon into small pieces.

3. Heat olive oil in a pan, add the sliced garlic and sauté until fragrant, then add the bacon and cook until slightly crispy.

4. Add the marinated chicken strips and stir-fry until they change color.

5. Pour in the Brussels sprouts and continue stir-frying for 2-3 minutes.

6. Add chicken broth or water, cover the pan, and simmer on low heat for 5 minutes until the sprouts soften.

7. Finally, adjust the salt to taste and optionally add a little fresh lemon juice for a bright flavor.

👉🏻✨TIPS

• Keep the heat moderate during stir-frying to avoid burning the ingredients.

• Do not overcook the Brussels sprouts to maintain their crunchy texture.

👉🏻✨BENEFITS

• This dish is not only delicious but also provides a rich source of protein, fiber, and vitamins, contributing to immune strength and digestive health.

👉🏻✨NUTRITIONAL

• Chicken breast is a low-fat, high-protein meat suitable for fitness and weight loss enthusiasts.

• Brussels sprouts are rich in vitamins K, C, and fiber, beneficial for bone health and normal digestive function.

• Bacon, while containing some fat, adds flavor and satisfaction to the dish when consumed in moderation.