Chicken Feta Pasta

Delicious, low-calorie, high-protein, and perfect for health-conscious eaters.

Senny

2 min read

👉🏻Ingredients list⚠️

  • 130g chicken breast

  • 50g pasta (e.g., Slendier pea pasta)

  • 1 cup cherry tomatoes

  • Adequate feta cheese

  • Olive oil

  • Salt and black pepper to taste

  • Fresh spinach (optional)

Chicken Feta Pasta is a delightful fusion of chicken breast and feta cheese in pasta. This dish is ideal for those watching their calorie intake or seeking a high-protein diet. Chicken breast provides ample protein, while feta cheese adds a creamy richness and unique flavor.

👉🏻✨DIRECTIONS:

  1. Cook the pasta according to package instructions, then drain and set aside.

  2. Heat olive oil in a non-stick pan and cook the chicken breast until fully cooked.

  3. Add the chopped cherry tomatoes and spinach (if using) to the pan, and continue cooking until the tomatoes soften.

  4. Season with salt and black pepper.

  5. Incorporate the crumbled feta cheese into the pan, stirring until melted and well combined with the other ingredients.

  6. Add the cooked pasta to the pan and mix with the chicken and cheese mixture. Serve and enjoy.

👉🏻✨TIPS

  • When cooking pasta, add a pinch of salt and olive oil to the water to enhance its texture.

  • The combination of feta cheese's salty tang and cherry tomatoes' sweetness creates a delightful multi-layered flavor.

👉🏻✨BENEFITS

  • Chicken Feta Pasta is not only delicious but also provides sufficient protein to meet nutritional needs. Its low-calorie nature makes it an excellent choice for weight loss and fitness diets.

👉🏻✨NUTRITIONAL ASPECTS:

  • High in protein: Chicken breast is a great source of quality protein, aiding muscle repair and growth.

  • Low in calories: This dish is low in total calories, suitable for calorie-counting individuals.

  • Rich in fiber and vitamins: Cherry tomatoes and spinach are packed with fiber and vitamins, promoting digestion and boosting immunity.