Chicken Breast Salad
Refreshing, low-calorie, high-protein, perfect for fitness and weight loss!
Grilled Chicken Breast & Potato Salad with Veggies is a healthy light meal combining lean chicken, creamy potatoes, and fresh vegetables, tossed in a zesty dressing. It’s rich in protein, fiber, and satisfying, ideal for workouts, diets, or daily wellness.
👉🏻Ingredients list⚠️
Chicken breast
potatoes
broccoli
cherry tomatoes
eggs
corn kernels
👉🏻✨DIRECTIONS:
Slice the chicken breast and marinate it overnight with soy sauce, oyster sauce, cooking wine, black pepper, and cornstarch. Pan-fry until cooked and set aside.
Blanch the broccoli and corn kernels, boil the eggs, and cut the potatoes into chunks. Cook them until done and set aside.
Arrange the prepared ingredients on a plate and drizzle with the dressing: garlic-infused oil and vinegar dressing + 1 tbsp white sesame seeds + sea salt and black pepper + chopped parsley.
👉🏻✨TIPS
Swap potatoes with sweet potatoes or pumpkin for added fiber.
Add avocado or nuts for texture and healthy fats.
👉🏻✨BENEFITS
Muscle building: Chicken provides lean protein; potatoes offer clean carbs.
Digestion: Veggies rich in fiber support gut health.
👉🏻✨NUTRITIONAL
High-Quality Protein: Chicken breast delivers 25g of complete animal protein, containing all essential amino acids to support muscle repair and growth, ideal for fitness or maintaining lean mass during weight loss.
Complex Carbohydrates: Potatoes provide 30g of slow-release carbs with a low glycemic index, ensuring sustained energy and stable blood sugar levels. They’re also rich in potassium for fluid balance.
