Chicken Breast Mashed Potato Salad

This chicken breast and mashed potato salad combines lean protein and fiber for a satisfying, light meal. Perfect for fitness, weight loss, or daily healthy eating—easy to make and delicious with zero-fat chili sauce!

👉🏻Ingredients list🥗

• 200g chicken breast

• 2 medium potatoes

• 100g broccoli

• 8-10 cherry tomatoes

• 2 eggs

• 1 tbsp light soy sauce

• 1 tbsp oyster sauce

• 1 tbsp cooking wine

• Sea salt & black pepper to taste

• Hubang zero-fat beef chili sauce (or other low-fat sauce)

👩🍳DIRECTIONS:

1. 1️⃣ Marinate Chicken: Slice chicken, mix with soy sauce, oyster sauce, cooking wine, salt, and pepper. Marinate 30 mins, then pan-fry.
   2️⃣ Prep Veggies: Boil and mash potatoes, blanch broccoli, boil eggs (cut into halves), halve cherry tomatoes.
   3️⃣ Assemble Salad: Layer mashed potatoes, chicken, broccoli, eggs, and tomatoes. Serve with chili sauce.

👉🏻✨TIPS

• ✔ Tenderize chicken by pounding lightly.
  ✔ Keep potato chunks for texture.
  ✔ Tastes better chilled—great for meal prep!

👉🏻✨BENEFITS

• High-quality protein for muscle recovery.

• Low-GI carbs for steady energy.

• Rich in fiber and vitamins.

👉🏻✨NUTRITIONAL

• Calories: ~300kcal

• Protein: 30g

• Carbs: 25g

• Fat: 5g

• Fiber: 6g