Carrot and Cabbage Scrambled Eggs
Colorful, delicious, and balanced home-cooked dish.
Carrot and cabbage scrambled eggs is a home-cooked dish that combines color, texture, and nutrition. Tender scrambled eggs are quickly stir-fried with crisp carrot and cabbage shreds, seasoned simply to retain the natural flavors of the ingredients. This dish is not only visually appealing but also delightful to taste, making it a standout on the dining table.
👉🏻Ingredients list⚠️
1 medium-sized carrot
1/4 head of cabbage
3 eggs
2 garlic cloves (sliced)
Salt, to taste
A little soy sauce
Vegetable oil, as needed
👉🏻✨DIRECTIONS:
Peel and shred the carrot. Wash and shred the cabbage. Set aside.
Beat the eggs in a bowl with a pinch of salt. Set aside.
Heat a pan with oil over medium heat. Add the sliced garlic and sauté until fragrant. Then add the shredded carrot and stir-fry quickly until slightly softened.
Add the shredded cabbage and continue stir-frying until it becomes slightly tender. Pour the beaten eggs evenly into the pan and stir-fry quickly until the eggs set into chunks.
Season with salt to taste and a little soy sauce for flavor. Stir well and remove from heat.
👉🏻✨TIPS
Maintain medium heat during stir-frying to avoid burning the ingredients.
Quickly stir-fry the eggs after adding them to the pan to ensure they remain tender and not broken apart.
👉🏻✨BENEFITS
This dish is not only delicious but also aids digestion and boosts immunity. Carrots are rich in beta-carotene, which supports eye health. Cabbage contains vitamins K, C, B vitamins, and dietary fiber, promoting digestive health and immunity. Eggs are a source of high-quality protein, essential for muscle repair and growth.
👉🏻✨NUTRITIONAL
Carrots: Provide abundant beta-carotene, which converts to vitamin A, beneficial for eye health.
Cabbage: Contains vitamins K, C, B vitamins, and dietary fiber, promoting digestion and enhancing immunity.
Eggs: High-quality protein with essential amino acids, as well as vitamins D, B12, and other nutrients crucial for overall health.
