Braciole (Italian Stuffed Beef Recipe)

👉🏻Ingredients list⚠️

• 1 kg beef (with fat)

• 3 tablespoons olive oil

• 4 garlic cloves (sliced)

• 2 sprigs fresh rosemary

• 1 sprig fresh thyme

• Salt and black pepper to taste

• 100g Italian hard cheese (grated)

• 50g Italian breadcrumbs

• 1 egg

• Fresh parsley, finely chopped

• 1 teaspoon lemon zest

• 500ml beef broth or red wine

Braciole is a classic Italian dish featuring beef stuffed with spices and vegetables, then slow-cooked to perfection. This dish boasts tender meat and an aroma that fills the room, making it a staple at Italian family gatherings and festive tables.

👉🏻✨DIRECTIONS:

1. Slice the beef into thin pieces and gently pound them with the back of a knife to tenderize.

2. Season the beef slices with salt and black pepper, then lay slices of garlic, rosemary, and thyme on top.

3. Mix the grated cheese, breadcrumbs, egg, chopped parsley, and lemon zest to create the stuffing.

4. Spread the stuffing evenly over the beef slices, then roll them up and tie them securely with string.

5. Heat olive oil in a pan over medium heat, and sear the beef rolls until golden brown on all sides.

6. Pour in beef broth or red wine, cover the pan, and simmer on low heat for 2-3 hours until the beef is tender.

7. Remove the beef rolls, slice them, and serve drizzled with the cooking sauce.

👉🏻✨TIPS

• Choose beef with some fat for a juicier dish.

• Pound the beef slices gently to avoid tearing them.

• Adjust the slow-cooking time to your preference for a softer texture.

👉🏻✨BENEFITS

• Braciole is not only a delicious dish but also provides the body with rich protein and iron, boosting energy levels. Additionally, spices like rosemary and thyme aid digestion and enhance appetite.

👉🏻✨NUTRITIONAL ASPECTS:

• Braciole is packed with high-quality protein, iron, and various vitamins and minerals. The protein in beef supports muscle growth and repair, while iron helps prevent anemia. Furthermore, spices like rosemary and thyme are rich in antioxidants, helping fight free radical damage and protect overall health.