Bouillabaisse

👉🏻Ingredients list⚠️

• The main ingredients for making Bouillabaisse include Mediterranean specialty fish such as red rascasse, sea robin, and European conger. Additionally, flatfish, cod, monkfish, and mullet are also commonly used. Besides fish, shellfish such as whelks, clams, and shrimp are indispensable. For vegetables, onions, tomatoes, garlic, celery, fennel, thyme, leeks, bay leaves, and orange peels are required. Furthermore, saffron, as the soul of this dish, is absolutely necessary.

Bouillabaisse, a classic dish originating from Marseille, a city on the Mediterranean coast of France, is renowned for its rich seafood and distinctive Provençal flavor. As one of the supreme dishes of French cuisine, it is not only a culinary specialty of Marseille but also a pride of the Provençal region. With its complex cooking process and unique combination of ingredients, Bouillabaisse attracts numerous food lovers who come to taste it.

👉🏻✨DIRECTIONS:

1. Prepare all the ingredients, clean the fish and shellfish, and cut the vegetables into appropriate sizes.

2. In a large pot, add olive oil and sauté onions, garlic, tomatoes, orange peels, and other vegetables until they soften and release their aroma.

3. Add an appropriate amount of white wine and cook until the alcohol evaporates.

4. Add the prepared fish and shellfish to the pot and cook quickly until they are fully cooked.

5. During the cooking process, add saffron and other spices to enhance the aroma and color of the soup.

6. Once all the ingredients are cooked, strain the soup to remove impurities and leave a clear broth.

7. Serve the cooked seafood and vegetables separately from the broth, and accompany with Rouille sauce and toasted bread cubes.

👉🏻✨TIPS

• When making Bouillabaisse, ensure to use fresh ingredients to guarantee the dish's taste and flavor.

• Control the heat during the cooking process to avoid the soup becoming cloudy.

• Before serving, add salt and pepper to taste according to personal preference.

👉🏻✨BENEFITS

• Bouillabaisse is not only delicious but also nutritious. It is rich in protein, vitamins, and minerals, providing the body with the necessary energy and nutrients. Additionally, the seafood and vegetables in this dish are rich in antioxidants, which help enhance immunity and prevent diseases.

👉🏻✨NUTRITIONAL ASPECTS:

• Protein: Seafood is a source of high-quality protein, contributing to the health of muscles and tissues.

• Vitamins: The vitamins C and A in vegetables help boost immunity and protect vision.

• Minerals: The calcium, iron, and zinc found in seafood and vegetables are crucial for bone health, blood circulation, and immune function.