Blackberry Cornmeal Muffins
Fruit-flavored, unique taste, nutrient-rich.
👉🏻Ingredients list⚠️
Cornmeal: 150g
All-purpose flour: 50g
Baking powder: 1.5 tsp
Salt: 1/4 tsp
Sugar: 3 tbsp
Egg: 1
Milk: 120ml
Melted butter: 60g
Fresh blackberries: 100g
Blackberry cornmeal muffins combine the sweetness and sourness of blackberries with the softness of cornmeal, making them a delicious dessert. They not only offer a layered taste but are also nutritious, perfect for breakfast or afternoon tea snacks.
👉🏻✨DIRECTIONS:
Preheat the oven to 375°F (190°C). In a large bowl, mix the cornmeal, all-purpose flour, baking powder, salt, and sugar.
In another bowl, beat the egg, add milk and melted butter, and stir until well combined.
Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.
Gently fold in the blackberries until evenly distributed.
Pour the batter into a greased baking dish and smooth the surface.
Bake in the preheated oven for 25-30 minutes, or until the surface is golden brown and a toothpick inserted into the center comes out clean.
Remove and let cool slightly before cutting into pieces and serving.
👉🏻✨TIPS
Blackberries can be replaced with other fruits you prefer, such as blueberries or strawberries.
To make the muffins even softer, you can add a small amount of baking soda to the batter.
👉🏻✨BENEFITS
These blackberry cornmeal muffins are not only delicious but also promote digestion and supplement nutrition. Blackberries are rich in antioxidants and vitamins, while cornmeal provides abundant dietary fiber and carbohydrates, making them a healthy and delicious dessert.
👉🏻✨NUTRITIONAL ASPECTS:
Calories: Approximately 200 kcal/serving
Protein: Approximately 4g/serving
Carbohydrates: Approximately 35g/serving
Fat: Approximately 8g/serving
Dietary fiber: Approximately 3g/serving
Vitamin C: Approximately 10mg/serving
