Beef Vindaloo: A Feast of Spicy Curry Beef

Beef Vindaloo is an Indian spicy curry beef dish renowned for its unique tangy and spicy flavor and rich spice layers. This dish combines multiple spices and chilies with slow-cooked beef, offering an irresistible culinary experience.

👉🏻Ingredients list⚠️

• Beef (suitable for slow cooking) 750g

• Cinnamon stick 5cm long

• Black pepper 1 teaspoon

• Cloves 1 teaspoon

• Cumin seeds 1 teaspoon

• Green cardamom pods 12

• Yellow onion 1

• Garlic 8 cloves

• Ginger 5cm long

• Tamarind juice 2 tablespoons

• Salt 1.5 teaspoons

• Sugar 0.5 teaspoon

• Chili powder 2 tablespoons

• Turmeric 0.5 teaspoon

• White vinegar 5 tablespoons

• Vegetable oil 2 tablespoons

• Ripe tomatoes 3

• Fresh chilies 2-3

• Water 100ml

👉🏻✨DIRECTIONS:

1. Grind the dry spices (cinnamon, black pepper, cloves, cumin seeds, green cardamom pods) into a powder and mix with wet spices (onion, garlic, ginger, tamarind juice, salt, sugar, chili powder, turmeric, white vinegar) to form a marinade.

2. Cut the beef into 5cm chunks, mix with the marinade, and refrigerate for overnight or at least a few hours.

3. Heat vegetable oil in a pan, add the onion, and sauté until soft and yellow. Add the beef and marinade, stir-fry for five minutes.

4. Add the ripe tomatoes and fresh chilies, stir-fry briefly, then pour in the water. Bring to a boil, then reduce the heat and simmer for two hours.

👉🏻✨TIPS

• The longer the marinating time, the more flavorful the beef.

• Keep the heat low during simmering to make the beef tender and fall-apart.

👉🏻✨BENEFITS

• Beef Vindaloo is not only delicious but also stimulates appetite and aids digestion. The combination of spicy flavors and spices helps warm the body and is suitable for cold weather.

👉🏻✨NUTRITIONAL

• Each serving of Beef Vindaloo contains approximately 863 calories, with carbohydrates accounting for 47%, fat for 33%, and protein for 20%. Additionally, it is rich in fiber, vitamins, and minerals such as potassium and sodium, contributing to maintaining bodily functions and metabolic balance.